Life in Recovery

Imagine meeting someone new and feeling that unparalleled excitement and potential for a future together. However, it doesn't take long before you find yourself derailing the romance. Whether it's avoiding commitment altogether or, on the contrary, acting too clingy too soon, your behavior could lead to the other ... Read More

A healthy relationship is one where you can openly share your thoughts, feelings and opinions. Successfully expressing yourself will allow you to work through relationship problems faster and stay aligned on what's important. But open communication isn't an easy task. Let's examine some steps you can take to achieve ... Read More

According to the Centers for Disease Control and Prevention, a healthy diet consists of a mix of proteins, fruits, vegetables, whole grains and dairy products. A balanced diet provides the essential vitamins and minerals you need to nourish the brain, which relies on a constant supply of fuel for proper functioning. ... Read More

For many Americans, anxiety is a part of life. The Anxiety and Depression Association of America reports that about 19% of the U.S. population — or about 40 million adults — lives with anxiety. It takes many forms and includes generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD) and ... Read More

Whether you've faced numerous challenges the past year, experienced many successes or had what feels like an uneventful few seasons, it's normal to hope for ending on a positive note. With the hustle, bustle and potential stresses of the holiday season, it can be difficult to spend time on the end of the year ... Read More

The holidays are a great time to embrace the power of giving back. Whether you're dropping a few dollars in a red kettle as you leave the store or volunteering at a soup kitchen, charity is good for the soul. But that's not all — your brain may benefit too. Dive into the psychology behind donating to charity, and ... Read More

Roughly 51 million adults in the U.S. experience some form of chronic pain, making it one of the main reasons that people seek medical care. You can develop chronic pain for many reasons, including chronic conditions like arthritis, immune disorders like lupus, past injuries, or even some other disease. It's quite ... Read More