Whether it's holiday depression or just a case of the holiday blues, not everyone can enjoy this time of year. Use these tips to help manage holiday stress. For many people, the holidays are a time of fun and family at the end of a long year. From giving thanks and enjoying a great meal at Thanksgiving to exchanging ... Read More
The Experience Blog
FHE Health is comprised of a team of professionals dedicated to improving our patients well-being. In this section our experience is used to weigh in on current events including legislation and trends as well as expert opinion articles directly contributed by our staff. The proof of our program is our Alumni, so we often feature articles from those who have completed our program. They offer real-life stories of struggle, hope and a new life. In our blog you’ll also find out about upcoming events and community impact efforts FHE Health is taking part in.
When is Holiday Depression a Cause for Concern
To Take or Not to Take Antidepressants for Bipolar Disorder
It's estimated that at least 4.4% of American adults are currently experiencing bipolar disorder. The number of individuals managing the mood disorder without a diagnosis is said to be even higher. Bipolar disorder is arguably the most misunderstood mental health disorder when it comes to the public. Conversely, one ... Read More
What Makes a Good Therapy Dog for First Responders? An Expert’s Take
Next month, FHE Health will announce the winner of the first annual “First Responder Paws Therapy Dog Award” from a pack of more than 40 canine applicants nationwide. Dean Moreno will be leading the selection process. He is the founder of First Responders Pack Foundation, a non-profit organization that seeks to improve ... Read More
No More Shame: Marlee B.
Marlee was 18 when her mom was diagnosed with early-onset Alzheimer’s. “My mom was my best friend,” Marlee said in an interview. “We did everything together.” Not long after her diagnosis, Marlee’s mother moved in with Marlee’s grandparents and Marlee left for college. Journeying Through Grief and Anxiety as a ... Read More
The Benefits of EMDR for First Responders, from an Expert
FHE Health has begun providing intensive EMDR (“Eye Movement Desensitization Reprocessing”) as part of its specialized inpatient treatment program for first responders. The Shatterproof Intensive EMDR Program includes one EMDR resourcing group session, an intensive EMDR workbook for customizing individual goals, and ... Read More
The Mental Health Files on J Edgar Hoover
Today, J. Edgar Hoover is a household name. The man is best known for being the founder and first director of the Federal Bureau of Investigation (FBI). While he was an impressive man who paved the way for modern criminology, he also was known for nursing an intense desire for power — and when he had authority, he was ... Read More
New Film on First Responder Trauma and PTSD Features FHE Health Experts
RESIDUAL: Cumulative Trauma and PTSD in First Responders premiered nationwide in September with the help of FHE Health, which was asked to contribute its expertise. The 93-minute documentary calls attention to the mental health impact of high exposure to trauma, through testimonials from police officers, fire fighters, ... Read More
Finding Your New Routine in Early Recovery
Before venturing down the road to recovery, my daily routine consisted of one primary focus: consuming the next drink. I was submissive to one master, and I had no real sense of stability, discipline or structure. My drinking and drugging led to a life filled with chaos and no real sense of identity. Fortunately, my ... Read More