Mindfulness and mindfulness meditation can be especially beneficial for those affected by chronic or post-traumatic stress. In this episode of the First Responder Families Podcast, you’ll get an introduction to mindfulness meditation and related practices. Show host Ivona Bhadha, a trauma therapist who works with first ... Read More
The Experience Blog
FHE Health is comprised of a team of professionals dedicated to improving our patients well-being. In this section our experience is used to weigh in on current events including legislation and trends as well as expert opinion articles directly contributed by our staff. The proof of our program is our Alumni, so we often feature articles from those who have completed our program. They offer real-life stories of struggle, hope and a new life. In our blog you’ll also find out about upcoming events and community impact efforts FHE Health is taking part in.
The Power of Practicing Mindfulness
The Dramatic Drop in Fentanyl Deaths: An Expert’s Take
Fentanyl deaths are down substantially in every state and the District of Columbia. That is the finding of researchers at the University of North Carolina at Chapel Hill. They analyzed overdose records from the Centers for Disease Control and Prevention and discovered to their great surprise that fatal overdoses from ... Read More
John Mulaney: What to Learn from Addiction Struggles
Comedian John Mulaney has had many wins in his life. He released a successful Netflix comedy special, welcomed two children with his wife, actress Olivia Munn, and released a show called Everybody's Live. But his life hasn't always been smooth. Mulaney has spent several years dealing with addiction and relapse. Here's ... Read More
No More Shame: Anica M.
Anica M. first knew something was wrong when she began having trouble driving: “Whenever I was driving, I felt like I was going to black out, and my heart was racing. I’d get headaches.” Anica’s job at the time involved driving eight hours a day, and these episodes soon began to impair her ability to get to work and ... Read More
Building Balance: Understanding Mental Health as a Lifelong Practice
So much of recovery from substance use and mental health disorders happens after inpatient treatment, as individuals strive to build healthy practices in the succeeding days, weeks, months, and years. This aftercare period is critical for the individual, but also for their close loved one(s), according to FHE Health’s ... Read More
No More Shame: James H.
“The day I developed a love for alcohol was July 8, 1984,” James H. recalled in a recent interview. “I was 13 years old, and my parents were celebrating their wedding anniversary. The night before, I went to a keg party three blocks away.” As the youngest of 12 children in an Irish Catholic family, James had always ... Read More
Mother’s Day Reflections and Self-Care Inspiration
This Mother’s Day, we wanted to take some moments to celebrate moms and motherhood, by inviting our alumni to share their reflections. Some have close, supportive relationships with their mothers, who have been there through the hard times to help them through treatment and recovery. Others have had challenging ... Read More
How Edibles Replaced Booze in Professional Sports
Alcohol may have been the drug of choice for your parents and grandparents, but social drinking is declining among younger generations, with edible cannabis and cannabis-infused beverages becoming increasingly popular. For those raised in the years when marijuana was considered taboo, the shifting attitudes toward ... Read More
