May is Mental Health Awareness Month, observed every year since it was founded in 1949 by Mental Health America, previously known as the National Association for Mental Health. This nationwide awareness program encourages open dialogue, education and advocacy to highlight the importance of mental well-being. It also ... Read More
The Experience Blog
FHE Health is comprised of a team of professionals dedicated to improving our patients well-being. In this section our experience is used to weigh in on current events including legislation and trends as well as expert opinion articles directly contributed by our staff. The proof of our program is our Alumni, so we often feature articles from those who have completed our program. They offer real-life stories of struggle, hope and a new life. In our blog you’ll also find out about upcoming events and community impact efforts FHE Health is taking part in.
May Is Mental Health Awareness Month 2025
Reflections on Codependency Almost 40 Years Later
Over 20 million people in the United States struggle with a substance use disorder, a health condition that can also significantly impact relationships. Loved ones close to people with use disorders may find themselves responding to the chaos and stress of the resulting behaviors with their own unhealthy patterns of ... Read More
Gratitude and an Exercise Routine – Tips from a Wellness Trainer
Research has shown that practicing gratitude has mental health benefits. But how do you find time for gratitude exercises when it’s hard enough getting to the gym? When we reached out to FHE Health Wellness Trainer Cole Williams, he offered some ideas for how to make practicing gratitude more manageable, by ... Read More
Treating Trauma with Psychoeducation: An Expert on “Seeking Safety”
Over 90 percent of clients in public behavioral health have experienced at least one traumatic event in their life, according to the National Council for Behavioral Health, and trauma is at the root of most mental and substance use disorders. Trauma-informed treatments are therefore essential in effectively treating ... Read More
Alcohol-Induced Dementia
Dementia describes several diseases that affect memory, thoughts and the ability to carry out everyday tasks. In the United States, approximately 10.9% of people are affected by Alzheimer's disease and other memory-related illnesses. While dementia is often linked with aging, it can also be caused by alcoholism. ... Read More
From Caretaking to Empowerment: Redefining Codependency
The term “codependency” has been around for decades and become a bit of a buzzword in the world of behavioral health — particularly as it relates to families affected by addiction and substance abuse. But new findings in neuroscience and developmental neuroscience, the treatment of trauma, and human behavior have ... Read More
Finding Calm Through Movement: Yoga for First Responders
Long before she founded Yoga for First Responders, Olivia Mead was a student in New York City. Every day on the way to school she passed the Midtown fire station, where she’d exchange high fives with the firefighters there. Many of those same firefighters would die in the rubble of the Twin Towers. Yoga … for First ... Read More
Nutrition for Anxiety and Depression: The Role of Genes and Lifestyle (Part 10)
It used to be that we thought we were bound by our genetics. "My father had it, his father had it — so I’m going to get it anyway. Might as well enjoy life and do whatever I want," was the mindset. However, advances in genetic research have painted a much more empowering picture. Turns out, genetics might load the ... Read More
