Long before she founded Yoga for First Responders, Olivia Mead was a student in New York City. Every day on the way to school she passed the Midtown fire station, where she’d exchange high fives with the firefighters there. Many of those same firefighters would die in the rubble of the Twin Towers. Yoga … for First ... Read More
The Experience Blog
FHE Health is comprised of a team of professionals dedicated to improving our patients well-being. In this section our experience is used to weigh in on current events including legislation and trends as well as expert opinion articles directly contributed by our staff. The proof of our program is our Alumni, so we often feature articles from those who have completed our program. They offer real-life stories of struggle, hope and a new life. In our blog you’ll also find out about upcoming events and community impact efforts FHE Health is taking part in.
Finding Calm Through Movement: Yoga for First Responders
Nutrition for Anxiety and Depression: The Role of Genes and Lifestyle (Part 10)
It used to be that we thought we were bound by our genetics. "My father had it, his father had it — so I’m going to get it anyway. Might as well enjoy life and do whatever I want," was the mindset. However, advances in genetic research have painted a much more empowering picture. Turns out, genetics might load the ... Read More
Helping Loved Ones: Communication with CRAFT Model
Recently, I had the pleasure of participating in FHE Health’s First Responder Families Podcast. The conversation was about self-care for families affected by substance abuse and how to improve communication with a loved one diagnosed with a substance use disorder. Much of this discussion about healthy ... Read More
Self-Medicating to Deal with Depression and Anxiety
Mental health and substance abuse are often interlinked. In fact, according to survey results, 35% of mentally ill adults in the United States also struggle with substance abuse. Instead of seeking professional help, many people turn to self-medicating with drugs or alcohol. This may provide temporary relief, but the ... Read More
Breaking the Cycle of Addiction and Codependency
Over 20 million people in the United States struggle with substance abuse. Addiction and relationships are often interlinked, resulting in volatile personal lives. Loved ones close to addicts typically find themselves in a codependent role. While some loved ones think they're supporting the individual, these types of ... Read More
Nutrition for Anxiety and Depression: Blood Sugar’s Role (Part 9)
If you’ve made it this far in our 10-part series on nutrition and mental health — welcome back! And if you’re just joining in, don’t let the fact that this is Part 9 fool you: This topic is just as crucial as the first eight. In fact, understanding blood sugar’s impact on mental health might be the missing piece in ... Read More
Cancer Warnings on Alcohol and the Risks: A Medical Expert’s Take
Alcohol is a leading cause of cancer. Yet much of the public does not know about this danger or the full extent of it. In efforts to raise awareness, former Surgeon General, Dr. Vivek Murthy, M.D., issued a public advisory in January 2025. It called for cancer warnings on all alcoholic beverages, much like labels on ... Read More
Remote Therapy: Signs That It’s Working, from an Expert
More Americans than ever before are receiving therapy, and most of them — via a working Internet connection and online meeting platform. Remote therapy soared in popularity during the pandemic and has only continued to gain ground, thanks to its convenience and other advantages. Such benefits have helped many people ... Read More
