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The Experience Blog

FHE Health is comprised of a team of professionals dedicated to improving our patients well-being. In this section our experience is used to weigh in on current events including legislation and trends as well as expert opinion articles directly contributed by our staff. The proof of our program is our Alumni, so we often feature articles from those who have completed our program. They offer real-life stories of struggle, hope and a new life. In our blog you’ll also find out about upcoming events and community impact efforts FHE Health is taking part in.

Featured in Blog

Minority Mental Health Resources - FHE Health

Minority Mental Health Resources

Critical Stress Debriefings: An Expert’s Insight | FHE Health

Critical Stress Debriefings: An Expert’s Take

Graduate Scholarship Recipient Lindasy Koncz

How Therapy in Sign Language Became Her Dream: Lindsay Koncz’ Path to the 2023 Hope for Healing Scholarship

Most Recent Posts

April 21, 2025 By Joi Honer

Helping Loved Ones: Communication with CRAFT Model

Helping loved ones using the CRAFT model

Recently, I had the pleasure of participating in FHE Health’s First Responder Families Podcast. The conversation was about self-care for families affected by substance abuse and how to improve communication with a loved one diagnosed with a substance use disorder. Much of this discussion about healthy ... Read More

Filed Under: Expert Columns, Featured in Experts

April 2, 2025 By Meghan

Self-Medicating to Deal with Depression and Anxiety

Mental health and substance abuse are often interlinked. In fact, according to survey results, 35% of mentally ill adults in the United States also struggle with substance abuse. Instead of seeking professional help, many people turn to self-medicating with drugs or alcohol. This may provide temporary relief, but the ... Read More

Filed Under: Addiction News

April 2, 2025 By Meghan

Breaking the Cycle of Addiction and Codependency

Over 20 million people in the United States struggle with substance abuse. Addiction and relationships are often interlinked, resulting in volatile personal lives. Loved ones close to addicts typically find themselves in a codependent role. While some loved ones think they're supporting the individual, these types of ... Read More

Filed Under: Addiction News

April 2, 2025 By Staci Shacter

Nutrition for Anxiety and Depression: Blood Sugar’s Role (Part 9)

The role of blood sugar in anxiety and depression

If you’ve made it this far in our 10-part series on nutrition and mental health — welcome back! And if you’re just joining in, don’t let the fact that this is Part 9 fool you: This topic is just as crucial as the first eight. In fact, understanding blood sugar’s impact on mental health might be the missing piece in ... Read More

Filed Under: Expert Columns, Featured in Experts, Learning

March 31, 2025 By Kristina Robb-Dover

Cancer Warnings on Alcohol and the Risks: A Medical Expert’s Take

What to know about alcohol use and increased cancer risk

Alcohol is a leading cause of cancer. Yet much of the public does not know about this danger or the full extent of it. In efforts to raise awareness, former Surgeon General, Dr. Vivek Murthy, M.D., issued a public advisory in January 2025. It called for cancer warnings on all alcoholic beverages, much like labels on ... Read More

Filed Under: Expert Columns, Featured in Experts

March 29, 2025 By Kristina Robb-Dover

Remote Therapy: Signs That It’s Working, from an Expert

Remote Therapy - Expert Opinion

More Americans than ever before are receiving therapy, and most of them — via a working Internet connection and online meeting platform. Remote therapy soared in popularity during the pandemic and has only continued to gain ground, thanks to its convenience and other advantages. Such benefits have helped many people ... Read More

Filed Under: Expert Columns, Featured in Experts

March 29, 2025 By Tricia Moceo

Managing Stress Without Turning to Substances

How to manage stress without turning to substances

One of the most challenging hurdles for an addict is learning how to deal with stress without alcohol. In fact, studies have shown that 50% of people relapse within the first 12 weeks after leaving treatment. A fight with their partner, a stressful day at work or a bad encounter with a stranger could send a person ... Read More

Filed Under: Alumni, Remote Resources

March 27, 2025 By Kristina Robb-Dover

5 Key Benefits of Residential Treatment for Addiction

5 Key Benefits of Residential Treatment

Addiction is a complex illness that most often requires professional treatment. Uncomfortable or dangerous withdrawal symptoms, environments with triggers or reminders of substance use, and friends and family in active addiction are just a few of the factors that make it difficult to maintain sobriety. By choosing ... Read More

Filed Under: Featured in Rehab, Rehab Explained, Treatment Legislation

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Deerfield Beach, Florida 33441
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The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. If one of our articles is marked with a ‘reviewed for accuracy and expertise’ badge, it indicates that one or more members of our team of doctors and clinicians have reviewed the article further to ensure accuracy. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care.

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