It's no secret that exercise is good for your physical health, but it can also boost your overall mood and improve your mental health. Research from UCLA reports those who exercise experience a 40% decrease in poor mental health days per month compared to those who don't. Physical activity can reduce symptoms of ... Read More
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6 Mental Health Challenges for Mental Health Workers
Healthcare workers face disproportionate mental health challenges compared to those in other careers. According to a survey done in 2020, 93% of health workers report feeling stressed out, while another 82% reported feeling emotionally and physically exhausted. Another 45% said they weren't getting enough emotional ... Read More
First Responder Attrition and Retention: Mental Health’s Role
While there is a serious need for dedicated first responders to enter and stay in the field, the mental health repercussions of the job are a major obstacle in the attracting and retaining of talent. What are the unique mental health experiences that can affect first responders' job satisfaction and quality of life, ... Read More
Pain & the Mind: Anxiety
Pain and mental health have a close relationship, according to the medical literature. A person suffering from long-term pain related to a health condition or injury is vulnerable to developing anxiety or depression; someone who has an anxiety or mood disorder is at increased risk for a worsening of symptoms because of ... Read More
How Society’s Male Gender Expectations Are Tough on Men’s Mental Health
In 2019, a study by the Centers for Disease Control and Prevention (CDC) revealed that women are almost twice as likely to seek therapy as men. While 24.7% of women sought help, only 13.4% of men attended counseling. Around 20% of women took medication compared to only 10.7% of men. It seems like masculinity and mental ... Read More
Can You Go to Rehab for Being Suicidal?
Important: If you or a loved one is currently contemplating suicide or feels like they may hurt themselves, you should get immediate assistance by dialing 988 to reach the National Suicide Prevention Lifeline. You can also call 911 to be connected with first responders in your area who can help you. Suicidal ideation ... Read More
What Is a Mental Health Screening?
After an ongoing cascade of global crises that began with the pandemic, millions worldwide are grappling with societal upheaval and disruption to daily living. Questions about how they live, what "normal" means, and whether life will be the same are common. Meanwhile, psychiatric and mental health screenings are ... Read More
First Responder Paws Therapy Dog Award
2nd Annual First Responder Paws Therapy Dog Award A great big congratulations to Officer Kora and her handler, Senior Police Officer Debbie LeCroy, in Asheville, North Carolina, for winning the 2024 First Responder Paws Award! After roughly 8,500 people voted for their favorite therapy dog, ... Read More
