Though the phrase may seem exaggerated, feeling "dead inside" is a real state and one many people can relate to. The experience may be difficult to imagine for those who haven't gone through it. It's also often difficult for those experiencing it to explain their feelings to others. Another term used to describe ... Read More
Search Results for: ptsd
Analysis Paralysis: 10 Signs You’re Overthinking It
Analysis paralysis is a common form of overthinking. While impulsive decision-making carries its own set of consequences, spending too much time contemplating your options can do more harm than good. Continue reading to learn the signs that you may be overanalyzing your daily decisions and what you can do to be more ... Read More
Finding Your Triggers
Do you have an addictive trigger? It's something that makes you want to use drugs even though you're sober. Most people in substance use recovery have more than one trigger. Understanding what they are, how to recognize the signs and how to stop them from leading you down a relapse path is essential to your long-term ... Read More
What Is Emotional Wellness? Plus, Emotional Wellness Tips
We live in a world that emphasizes logic over emotion. As a result, you may view emotions as a sign of weakness and ignore signs that your emotional well-being is compromised. However, emotions exist and affect different areas of your life, whether you acknowledge them or not. The American Psychological Association ... Read More
Acute Stress Disorder
For many people, stress is a normal part of life. Anything from a busy workday to familial obligations makes stress levels rise. While it's normal to experience occasional stress, there are times when stress overwhelms us, causing debilitating symptoms that interfere with our day-to-day lives. If you experience ... Read More
10 More Accurate Depictions of Schizophrenia in Hollywood
Schizophrenia is a condition that's widely misunderstood. First, schizophrenia itself is an umbrella term and there are many types of the disorder, including disorganized, residual and undifferentiated. Additionally, schizophrenia presents differently in men versus women and children versus adults. Of course, these ... Read More
What’s ‘Falling into a K-Hole’ Like on a High Dose of Ketamine?
What does a K-hole feel like? This overview on ketamine breaks down everything you should know about this intense narcotic. LSD (acid) and magic mushrooms (psilocybin) are well known for their psychedelic properties, but they aren't the only drugs people use recreationally to achieve a trip-like state. Ketamine, ... Read More
How Sleep Deprivation Affects Mental Health
It's no secret that sleep plays an important role in maintaining good health. If you've ever spent one of those dreaded nights tossing and turning, you're probably familiar with the grogginess and irritability a lack of sleep can cause the next day. However, sleep deprivation can also impact your mental health, causing ... Read More
