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Research has underscored just how powerful close, supportive relationships can be for mental and physical health. This is especially true for those in recovery from addiction and/or other mental health issues. The quality of the relationship is key. For example, a happy marriage or stable partnership can reduce stress and be a buffer against depression. On the other hand, an unhealthy relationship with a significant other can be worse for mental health than being single and living alone, according to studies cited by the Mental Health Foundation.
But how do you know if a relationship is bad for your mental health? How do you gauge if a partner makes your anxiety worse? If you’re thinking, “This relationship makes me depressed,” but aren’t sure why, how do you get clarity?
These and other questions can be harder to answer when you’re feeling anxious or depressed—or if past interactions with a significant other have largely happened when under the influence of drugs or alcohol. For trusted answers, we reached out to Dr. Laine Davis M.S., Psy.D., in FHE Health’s Neuro Rehabilitation department. Dr. Davis is a licensed psychologist who specializes in anxiety, depression, and interpersonal and relationship issues (among other areas). She offered the following advice about warning signs and red flags to look for in unhappy relationships.