• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

FHE Health - Addiction & Mental Health Care Homepage

Drug, Alcohol and Mental Health Treatment

ContactCareers

Call for Immediate Help (833) 596-3502

MENUMENU
  • About
        • About FHE Rehab
          • About FHE Health
          • Our Staff
          • Locations We Serve
          • Testimonials
        • Our Campus
          • Gallery
          • Our Videos
          • The Health and Wellness Center at FHE Health
        • Our Locations
          • Alcohol Rehab
          • Detox Center
          • Drug Rehab
          • Mental Health Center
          • Outpatient Rehab
        • Careers at FHE Health
          • Employment Opportunities
        • Our Expertise
          • Accreditations
          • Educational Opportunities
          • Community Impact Award
          • First Responder Families Podcast
          • First Responder Paws
          • Education Scholarship
  • Addiction
        • Treatment Programs
          • Treatment Program Overview
          • Alcohol Addiction
          • Drug Addiction Treatment
          • Behavioral Addiction
        • Levels of Care
          • Continuum of Care
          • Addiction Detox
          • Inpatient Addiction Treatment
          • Outpatient Addiction Treatment
        • What We Treat
          • Alcoholism
          • Amphetamines
          • Benzodiazepines
          • Cocaine
          • Heroin
          • Opioids
          • Sedative
  • Mental Health
        • Mental Health Rehab
          • Mental Health Rehab
          • Onsite Psychiatric Care
          • Dual Diagnosis
        • Levels of Care
          • Residential Mental Health Care
          • Outpatient Mental Health Care
        • What We Treat
          • ADD & ADHD
          • Anxiety Disorders
          • Bipolar Disorder
          • Depression
          • Eating Disorders
          • Personality Disorders
          • PTSD
          • Schizophrenia
          • Substance Use Disorder
          • Trauma
  • Programs
        • FHE Programs
          • Specialty Program Overview
          • Restore (Mental Health)
          • Empower! (Women's Program)
          • Shatterproof FHE Health(First Responders)
          • Compass Program
        • Support Programs
          • Alumni
          • Family Support
        • Therapies
          • Acupuncture
          • Breathwork Therapy
          • CBT (Cognitive Behavioral Therapy)
          • DBT (Dialectical Behavioral Therapy)
          • EMDR Therapy
          • Expressive Arts Therapy
          • Individual Therapy
          • Group Therapy
          • Gambling Therapy
          • Massage
        • Medical Care
          • Medical Integration
          • Ketamine Infusion
          • IV Vitamin
          • Fitness & Nutrition
          • Medication-Assisted Treatment
          • Medication Management
        • NeuroRehab Services
          • Neuro Rehabilitation
          • Neurofeedback Training
          • Neurostimulation Therapy
          • EEG Brain Mapping
          • Insomnia Treatment for PTSD
  • Resources
        • FHE Guides
          • Understanding Drug Abuse
          • Signs of Addiction
          • The Disease of Addiction
          • Confronting Addiction
          • Staging an Intervention
          • Rehab Success Rate – Does It Really Work?
          • Withdrawal Timelines
          • Life After Rehab
          • LGBTQ+ Community Resources
          • Veteran Resources
          • FHE Podcasts
          • Remote Resources Toolkit
        • Learning Center
          • Help for You
          • Help For Loved Ones
          • Help For Alcoholism
          • Help With Substance Abuse
          • Behavioral & Mental Health
          • Life in Recovery
          • Rehab Explained
          • Addiction Statistics
          • Our Research Articles
          • View All Articles
        • The Experience Blog
          • Addiction News
          • Alumni
          • Community Events
          • Expert Opinions
          • FHE Commentary
          • FHE News
          • Treatment Legislation
          • View All Articles
  • Admissions
        • Insurance
          • Blue Cross Insurance
          • Beacon Health / Value Options Insurance
          • Cigna Insurance
          • Humana Insurance
          • TRICARE Insurance
        • Admissions
          • Steps to Addiction Help
          • Will Insurance Cover Behavioral Treatment?
          • Self-Pay Rehab
        • FAQ
          • Keeping Your Job in Rehab
          • Example Day in Rehab
        • Contact Admissions
          • Contact Us
          • Secure Payment Form
  • Contact
  •  
Home > Featured in Mental Health > What are the Effects of Toxic Relationships on Mental Health?

February 3, 2023 By Chris Foy

What are the Effects of Toxic Relationships on Mental Health?

Can a Toxic Relationship Harm Mental Health?

If you repeatedly feel more stressed, anxious, or irritable after spending time with someone, this may be a sign that the relationship is toxic. A toxic relationship can occur with anyone, whether it be a family member, a friend, or a romantic partner. Talking to or being around this person may feel like a burden and result in you avoiding them altogether. As unpleasant as this situation is, can a bad relationship cause mental illness?

Understanding the warning signs of toxic relationships can make it easier to prevent them. Learn more about what a toxic relationship is, how it can affect you, the effects of toxic relationships on your mental health, and what you can do to protect your well-being.

Need Help?

Treatment can begin quickly and discreetly, get started now

Contact Us

What Is a Toxic Relationship?

Most relationships experience occasional tension, but a toxic relationship involves more than just a few intermittent rough patches. If someone is consistently making you feel undervalued, unsupported, misunderstood, or attacked, your relationship with them may be toxic. Research suggests that nearly 50% of adults experience some form of psychological aggression by an intimate partner, making relational toxicity not that uncommon.

Whether it’s with a friend, family member, or romantic partner, a relationship is toxic when your well-being is constantly being threatened by what the other person is saying or doing. While physical and emotional abuse are definitely classified as toxic, there are other, more subtle signs to also watch out for:

  • You feel angry, depressed, or tired after speaking to or being with the other person
  • You feel as if your needs aren’t being met
  • You give more than you’re receiving
  • You experience decreased self-esteem
  • You feel as if you’re constantly walking on eggshells around this person
  • You spend a lot of time and effort making them feel better
  • You’re not your best self when they’re around

Healthy relationships are often marked by safety, mutual appreciation, trust, respect, and peaceful conflict resolution, while a toxic relationship is characterized by insecurity, negativity, criticism, and abuse. If you or someone you know is dealing with a bad relationship, you may be wondering what the effects of a toxic relationship are, including friendship, partnership, or family relationships. Over time, toxic relationships can have serious negative impacts if left unaddressed.

Begin your recovery today

Ready to start? More questions about treatment?

Contact Us

What are the Effects of Toxic Relationships on Mental Health?

A toxic relationship can eventually take a toll on your mental health if you’re constantly feeling down and emotionally drained. Low self-esteem, shame, and emotional pain can also be effects of toxic relationships when you’re surrounded by negativity, especially when it’s coming from someone who’s supposed to make you feel safe and secure.

Can a bad relationship cause mental illness? Constant drama in a relationship can become all-consuming and distract you from other people or situations in your life, leading to a sense of social isolation and more severe mental health problems, including depression, anxiety, or sleeping problems. This may be especially true among people who are genetically predisposed to develop certain mental illnesses or have a history of trauma or other environmental factors associated with mental illness.

For instance, children who grow up with a toxic parent experience relational toxicity before they even know what this is. A child who’s constantly criticized, belittled, or abused is likely to experience low self-esteem and depression that can carry over into adulthood. This can cause individuals to struggle with identifying healthy boundaries, putting them in a vulnerable position where they may end up in bad relationships as adults.

People in toxic relationships may feel as if they’re in constant fight-or-flight mode, causing a buildup of stress and emotional turmoil. In response, individuals may start to neglect self-care or develop physical health problems. They may also reflect toxicity onto others if they aren’t sure how to deal with their own emotions, creating an interminable cycle that’s hard to break.

More Questions about Treatment?

We offer 100% confidential and individualized treatment

Contact Us

Can a Toxic Relationship Be Fixed?

Some toxic relationships, such as those with colleagues or family members, cannot so easily be stepped away from. However, this doesn’t mean you’re required to ignore the effects of toxic relationships or to put up with negativity or hurtful behaviors from others that affect your own well-being. It may be possible to change a relationship’s dynamic and set boundaries that work for both parties by following these methods:

  • Talk to each other: Clearly communicate your needs and feelings, so the other person understands how their actions or words affect you.
  • Acknowledge the problem: Discuss the perceived problem and decide together what should change to ensure everyone’s needs are met.
  • Limit interactions: If interacting with this person is required even though it makes you frustrated or unhappy, set limits for how often you see them or talk to them.
  • Reevaluate your relationship: Consider the pros and cons of the relationship to see if it’s worth maintaining. If the person is causing serious damage to your well-being, be realistic about whether they should be a part of your life.
  • Stand up for yourself: Take control of the situation in a nonconfrontational manner if you notice a pattern of negative or harmful behavior. By pointing this out and letting the other person know how you feel, you may be able to change the dynamic.

Fixing a toxic relationship can be extremely difficult, but it will be rewarding if you can salvage it. However, not every relationship can be saved. Some people who lack self-awareness or social skills may be unwilling to change, and it’s important to recognize that this isn’t your fault.

Start Treatment Now

Treatment can begin quickly and discretely, get started now

Contact Us

When to Move On From a Toxic Relationship

If you’ve tried setting boundaries that the other person refuses to accept, it may be time to move on. Ending a relationship can be challenging, but it’s important to prioritize your own needs and health. Depending on the situation and how safe you feel, there are a few ways you can do this:

  • Let the relationship fade over time by gradually stopping communication
  • Tell the person directly that you’re ending the relationship and explain why
  • Discontinue communication immediately if you feel unsafe or threatened

Choosing to end a relationship, even an unhealthy one, is never easy. Having a support system in place, such as trusted family members or friends, can be beneficial for your overall well-being. Seeking professional help from a trained counselor may also be necessary to move on from the effects of a toxic relationship.

If you’ve been struggling with your mental health because of a toxic relationship, a better life is waiting for you. Contact us today at FHE to speak with a representative and learn how our services can help you move on.

Our Facilities

Take a look at our state of the art treatment center.

View Our Gallery

Filed Under: Featured in Mental Health, Behavioral & Mental Health

About Chris Foy

Chris Foy is a content manager and webmaster for FHE Health with years of experience in the addiction treatment industry...read more

Primary Sidebar

Learning Center

  • Help for You
  • Help For Loved Ones
  • Help For Alcoholism
  • Help With Substance Abuse
  • Behavioral & Mental Health
  • Life in Recovery
  • Rehab Explained
  • All Articles

Sign up for the Blog

Our Facilities

Take a look at our state of the art treatment center.

View Our Gallery

The Experience Blog

  • Addiction News
  • Alumni
  • Community Events
  • Expert Columns
  • FHE Commentary
  • FHE News
  • Treatment Legislation
  • All Articles

Footer

FHE Health

© 2025 FHE Health

505 S Federal Hwy #2,
Deerfield Beach, Florida 33441
1-833-596-3502
youtube facebook instagram linkedin twitter
  • Contact
  • Careers at FHE Health
  • Privacy Policy
  • Sitemap
A+ BBB and Top Places to Work - Sun Sentinel

Copyright © 2025 · FHE Theme On Genesis Framework · WordPress · Log in

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}

The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. If one of our articles is marked with a ‘reviewed for accuracy and expertise’ badge, it indicates that one or more members of our team of doctors and clinicians have reviewed the article further to ensure accuracy. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care.

If there are any concerns about content we have published, please reach out to us at marketing@fhehealth.com.

833-596-3502

Text/Call Me