Parenting is stressful even under perfect circumstances. It becomes even more stressful to the family unit when the parent suffers from mental health issues such as PTSD. Growing up with a parent that suffers from PTSD can be equally if not more harrowing because of the negative impact it can have on the emotional ... Read More
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5 Stress Management Tips for Working from Home
Due to the COVID-19 pandemic, much of the world has embraced telecommuting, causing many companies to create remote workforces. While working from home has many benefits, including increased flexibility, it can also add stress to your life. If you have kids, it can be stressful trying to balance your work duties ... Read More
What to Know About Survivor’s Guilt After an Overdose
Losing a close friend or family member to addiction is traumatic, especially when the loss is unexpected. For addiction survivors, the pain is often compounded by overwhelming guilt, feelings of responsibility or even wondering why they should live while their loved one died. Survivor's guilt is profound and left ... Read More
The Dangers of Combining Xanax and Molly
Updated June 27, 2024 The drug Xanax is a depressant, and Molly is a psychoactive stimulant, so the two can seem like an odd pair. Those who use Xanax and Molly in combination have their reasons, however. They are part of a growing trend of “polydrug use,” which experts have called a serious public health threat. ... Read More
How Did AA Begin? A Quick History
In almost every city in America, there's probably an AA meeting happening right now. It's one of the most well-known and historically successful recovery programs in the United States and beyond because of its focus on group accountability, support and following a concrete process. But, like many things we take for ... Read More
5 Tips for Using the Serenity Prayer to Improve Mental Health
The Serenity Prayer is a common tool in the fight against addiction, serving as a central resource for those in 12-step programs of all kinds. Even for those who aren't religious, this prayer can offer the guidance necessary to accept addiction and make meaningful steps toward recovery. However, the prayer isn't ... Read More
How Journaling Promotes Healing from Trauma
Journaling is a method in which we can express and release thoughts and emotions. When our brains become overwhelmed with attempting to process and store stress and other traumatic situations - it takes a toll. Journaling gives us a release, a space in which we can relieve our bodies and brains of carrying the weight ... Read More
Inpatient Mental Health Treatment: Demystifying What It’s Really Like
For many people, particularly those inexperienced with mental illness, the perception of inpatient mental health care in the United States is largely based on popular culture. The stereotypes certainly don't bring reassurances. From barbaric treatments employed in the early days of mental health issues to the depiction ... Read More
