Have you ever wondered if your diet could be affecting your mood or making anxiety harder to manage? The foods we eat have a powerful influence on our mental well-being, and research shows that nutrition plays a critical role in conditions like depression and anxiety. Whether you're struggling with constant low energy ... Read More
Search Results for: eating disorder
How Decluttering Can Improve Mental Health
Spring cleaning isn't just about clearing the dust and cobwebs away or going through that overstuffed junk drawer. Having a clear, clutter-free space can help you think more clearly, feel more at ease, and have more time in your life for hobbies and relationships you enjoy. Keep reading to learn how your environment ... Read More
The Role of Shame in Recovery
Shame can play a powerful role in shaping human behaviors and relationships, and thanks to researchers like Brené Brown, we now know more about the psychology of shame and how it works than ever before. But what is shame’s role in recovery from addiction and substance use disorders, and how might awareness of its ... Read More
Gambling and Suicide: The Hidden Story
Gambling is often seen as harmless entertainment — a night out, a chance to win big or just a fun way to pass the time. For some, however, it becomes much more than that. Gambling addiction can spiral out of control and lead to serious consequences, including gambling-related suicides. The financial strain, ... Read More
Understanding Hypersomnia
Almost everyone has experienced disordered sleeping at some time in their life. The stress of a big project at work, the disruption of a new baby, and jet lag are common reasons people may struggle to sleep during the night or feel more tired than normal during the day. However, when disordered sleep becomes an ongoing ... Read More
Drug Profile: Phenibut
Sold under brand names "Noofen" and "Fenibut," Phenibut is a medication prescribed by physicians in Russia, Latvia and Ukraine to treat insomnia, depression and anxiety disorders. Phenibut is not available or approved for medical use in the U.S. or European Union countries. However, Phenibut can be purchased online ... Read More
How to Know When You Need Detox
Detoxification is an important first step toward addiction recovery. This phase is often misunderstood, with many people underestimating its challenges. To better understand the detox process, it's helpful to learn what's happening in the body and the physical and psychological benefits of getting free from ... Read More
How Long Does Drug Detox Take?
For those with an addiction to drugs or alcohol, the first step toward recovery is detox. During this process, the addictive substance is cleared from your body, preparing you to live a life of sobriety. While detox creates the foundation for recovery, it often brings discomfort and, in some cases, complications. ... Read More
