Updated on June 17, 2024 Weed is a regular part of many people’s nighttime rituals. For some, it’s a recreational activity to enjoy before bed, while for others, its express purpose is better sleep. Marijuana is also a mind-altering substance and can have an impact on dreams in ways that users should know about. ... Read More
Search Results for: anxiety
A Guide to Finding PTSD Recovery Groups
A single traumatic event may last no more than a few moments, but its effects can remain for a lifetime. Unfortunately, trauma is extremely common. With 60% of men and 50% of women experiencing trauma at some stage in their lives, it's become an issue that gets a lot of attention. At 33%, sexual violence is the leading ... Read More
How to Minimize the Long-Term Health Effects of Trauma
“Most people experience a traumatic event at some point in their lives,” according to the National Center for PTSD at the U.S. Department of Veterans Affairs, but do they know that the long-term health effects of trauma can be serious and far-ranging? As an illustration, studies have found a link between exposure to ... Read More
How to Maximize the Benefits of Group Therapy
Some might think of group therapy as the last thing they'd want to try. They might picture a group of surly people sitting in chairs in a drab room, simultaneously enduring awkward silences and being forced to share the most personal details of their lives. Fortunately, most who actually participate in group ... Read More
New Innovations in Neuro Care
It’s another busy morning for Dr. Nicholas Dogris, Ph.D., Director of Neurorehabilitation at FHE Health, on the day of our phone interview. Dr. Dogris directs the Neuro Rehab Services program at FHE Health, which is one of only a small number of providers in the nation to use neurostimulation and other cutting-edge ... Read More
More Uncertainty About the Future = More Stress?
For many people, the last few years have felt like a whirlwind of unpredictable and uncontrollable circumstances. An ever-changing pandemic, along with social, political, and economic unrest, has weighed on minds, contributing to a sense of uncertainty and stress concerning the future. Plus, we all have personal issues ... Read More
3 Tips for Managing Germophobia
Recognized as a pathological disorder less than a century ago, germaphobia (also known as mysophobia) differs from simply being precautious because it often overlaps with symptoms of obsessive-compulsive disorder (OCD). With the COVID-19 pandemic still infecting millions of people every day, it's justified to wear a ... Read More
Why Ketamine’s Called a “Speedster Antidepressant”
It seems like every day, a new news report pops up describing how medical professionals are using radical new methods to treat issues like anxiety and depression. One recent breakthrough is ketamine as a treatment for various mental health issues. That's right: The drug that most people associate with raves and major ... Read More
