• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

FHE Health | Inpatient Rehab & Mental Health Facility in Florida Homepage

Drug, Alcohol and Mental Health Treatment

ContactCareers

Call for Immediate Help (833) 596-3502

MENUMENU
  • About
        • About FHE Rehab
          • About FHE Health
          • Our Staff
          • Locations We Serve
          • Testimonials
        • Our Campus
          • Gallery
          • Our Videos
          • The Health and Wellness Center at FHE Health
        • Our Locations
          • Alcohol Rehab
          • Detox Center
          • Drug Rehab
          • Mental Health Center
          • Outpatient Rehab
        • Careers at FHE Health
          • Employment Opportunities
        • Our Expertise
          • Accreditations
          • Educational Opportunities
          • Community Impact Award
          • First Responder Families Podcast
          • First Responder Paws
          • Education Scholarship
  • Addiction
        • Treatment Programs
          • Treatment Program Overview
          • Alcohol Addiction
          • Drug Addiction Treatment
          • Behavioral Addiction
        • Levels of Care
          • Continuum of Care
          • Addiction Detox
          • Inpatient Addiction Treatment
          • Outpatient Addiction Treatment
        • What We Treat
          • Alcoholism
          • Amphetamines
          • Benzodiazepines
          • Cocaine
          • Heroin
          • Opioids
          • Sedative
  • Mental Health
        • Mental Health Rehab
          • Mental Health Rehab
          • Onsite Psychiatric Care
          • Dual Diagnosis
        • Levels of Care
          • Residential Mental Health Care
          • Outpatient Mental Health Care
        • What We Treat
          • ADD & ADHD
          • Anxiety Disorders
          • Bipolar Disorder
          • Depression
          • Eating Disorders
          • Personality Disorders
          • PTSD
          • Schizophrenia
          • Substance Use Disorder
          • Trauma
  • Programs
        • FHE Programs
          • Specialty Program Overview
          • Restore (Mental Health)
          • Empower! (Women's Program)
          • Shatterproof FHE Health(First Responders)
          • Compass Program
        • Support Programs
          • Alumni
          • Family Support
        • Therapies
          • Acupuncture
          • Breathwork Therapy
          • CBT (Cognitive Behavioral Therapy)
          • DBT (Dialectical Behavioral Therapy)
          • EMDR Therapy
          • Expressive Arts Therapy
          • Individual Therapy
          • Group Therapy
          • Gambling Therapy
          • Massage
        • Medical Care
          • Medical Integration
          • Ketamine Infusion
          • IV Vitamin
          • Fitness & Nutrition
          • Medication-Assisted Treatment
          • Medication Management
        • NeuroRehab Services
          • Neuro Rehabilitation
          • Neurofeedback Training
          • Neurostimulation Therapy
          • EEG Brain Mapping
          • Insomnia Treatment for PTSD
  • Resources
        • FHE Guides
          • Understanding Drug Abuse
          • Signs of Addiction
          • The Disease of Addiction
          • Confronting Addiction
          • Staging an Intervention
          • Rehab Success Rate – Does It Really Work?
          • Withdrawal Timelines
          • Life After Rehab
          • LGBTQ+ Community Resources
          • Veteran Resources
          • FHE Podcasts
          • Remote Resources Toolkit
        • Learning Center
          • Help for You
          • Help For Loved Ones
          • Help For Alcoholism
          • Help With Substance Abuse
          • Behavioral & Mental Health
          • Life in Recovery
          • Rehab Explained
          • Addiction Statistics
          • Our Research Articles
          • View All Articles
        • The Experience Blog
          • Addiction News
          • Alumni
          • Community Events
          • Expert Opinions
          • FHE Commentary
          • FHE News
          • Treatment Legislation
          • View All Articles
  • Admissions
        • Insurance
          • Blue Cross Insurance
          • Beacon Health / Value Options Insurance
          • Cigna Insurance
          • Humana Insurance
          • TRICARE Insurance
        • Admissions
          • Steps to Addiction Help
          • Will Insurance Cover Behavioral Treatment?
          • Self-Pay Rehab
        • FAQ
          • Keeping Your Job in Rehab
          • Example Day in Rehab
        • Contact Admissions
          • Contact Us
          • Secure Payment Form
  • Contact
  •  
Home > Experience Blog > Expert Columns > How to Minimize the Long-Term Health Effects of Trauma

August 29, 2022 By Kristina Robb-Dover

How to Minimize the Long-Term Health Effects of Trauma

Minimizing Trauma's Long-Term Health Consequences

This article has been reviewed for accuracy by our peer review team which includes clinicians and medical professionals. Learn more about our peer review process.

“Most people experience a traumatic event at some point in their lives,” according to the National Center for PTSD at the U.S. Department of Veterans Affairs, but do they know that the long-term health effects of trauma can be serious and far-ranging? As an illustration, studies have found a link between exposure to trauma and a host of mental and physical conditions, including chronic lung and heart diseases, viral hepatitis, autoimmune diseases, and depression and PTSD (post-traumatic stress disorder).

While traumatic experiences typically can’t be prevented, their long-lasting impact on health can be mitigated and even avoided. The million-dollar question is “How.” If it’s possible to minimize the effects of trauma in the immediate aftermath of the experience, how do you do that?

For help with this and other related questions, we turned to one of our resident trauma experts, Annalee Moody. Moody is a clinical therapist (LMHC) with specialized training in treating trauma and works with first responders in Shatterproof FHE Health. She is also a certified first responder counselor with advanced training in EMDR (“Eye Movement Desensitization and Reprocessing”) therapy. EMDR is a highly effective, evidence-based treatment and early intervention for cumulative traumatic stress in emergency responders and veterans.

Coping with Trauma and Common Long-Term Effects?

When coping with trauma, what are some of the common long-term effects that a person should be mindful of? Moody said these can “be difficult to pin down because they can vary greatly from person to person … The shortest answer I can give is that untreated trauma can cause significant physical and psychological impairment and debilitation.”

“One significant variable in determining long-term effects,” according to Moody? “Getting treated.”

Healthy Way to Cope with Distress That Reduces Trauma’s Effects in Short Term?

Almost by definition, a traumatic event can cause distress. Especially in the short term, it’s normal to experience mental and/or physical reactions to the event. Sadness, exhaustion, confusion, anxiety, numbness, and physical arousal are frequent initial responses.

What recommendation does Moody have for a healthy way to cope during this initial period right after a traumatic event?

“Seeing a therapist as soon as possible following a traumatic incident is the best way to minimize effects, start getting treated, and begin to heal,” Moody said. “In the immediate aftermath following a traumatic incident, a therapist is going to help the individual to focus on meeting their basic needs (such as sleeping, eating, bathing, and gathering positive and helpful supports).”

Advice for How Not to Cope with Trauma?

What are some common missed opportunities right after trauma? Moody offered the following insights, which could just as well be advice for how not to cope with trauma:

Initially, after a traumatic incident, many individuals may not seek assistance until their symptoms or issues have persisted or increased to the point of being near-intolerable.

The best recommendation is to seek early treatment following a traumatic incident/exposure.

Tips for Coping After a Traumatic Event in the Long Term

A central theme that emerges from talking with Moody about coping with a traumatic event in the long term is the importance of treatment—and specifically, EMDR therapy, the “most recommended trauma treatment.” The beauty of EMDR therapy is that it “can be started right away.” (In fact, “delaying treatment has the potential to prolong trauma effects and course of treatment.”)

“The best way to look at it” is like this: Early intervention for trauma may mean long-term treatment is not even necessary.

Issues That Can Complicate Trauma Recovery

Another aspect of effective coping in the long run, according to Moody, is knowing what issues can complicate recovery. Moody cited a number of these complicating factors:

  • Not having access to treatment
  • The experience of multiple types of trauma in a short period of time (which “can compound effects”)
  • The lack of a “helpful and positive support system”
  • Judging oneself via “self-blame or shame” for responses to the trauma
  • Life circumstances that “threaten basic needs being met, which can impede trauma treatment in various ways” (example: the loss of a home after the experience of a tornado)

 Supportive Coping Strategies for Trauma

Do not underestimate what the love and support of family and friends can do for someone suffering from the effects of trauma. Moody suggested some ways to show support:

  • Be a non-judgmental presence
  • Offer support to help meet their basic needs as you are able (such as offering to take their dog for walks or providing meals)
  • Don’t have expectations for what the individual may or may not be feeling

With respect to this last point, Moody said that “allowing and accepting whatever [the individual] feels about their experience can be extremely helpful.”

Of course, nobody wants to experience trauma, yet traumatic events are part of life. The key is to be proactive and seek treatment early, before more serious health effects set in. For more information about EMDR therapy and other trauma treatments, or to learn about our specialized program for first responders, contact FHE Health today.

Filed Under: Expert Columns, Featured in Experts

More Questions about Treatment?

More Questions about Treatment?

We offer 100% confidential and individualized treatment

Contact Us

About Kristina Robb-Dover

Kristina Robb-Dover is a content manager and writer with extensive editing and writing experience... read more

Primary Sidebar

The Experience Blog

  • Addiction News
  • Alumni
  • Community Events
  • Expert Columns
  • FHE Commentary
  • FHE News
  • Treatment Legislation
  • All Articles

Sign up for the Blog

Our Facilities

Take a look at our state of the art treatment center.

View Our Gallery

Learning Center

  • Help for You
  • Help For Loved Ones
  • Help For Alcoholism
  • Help With Substance Abuse
  • Behavioral & Mental Health
  • Life in Recovery
  • Rehab Explained
  • All Articles
Contact Us
  • Call Now:
  • Best Time to Call:

Footer

FHE Health

© 2025 FHE Health

505 S Federal Hwy #2,
Deerfield Beach, Florida 33441
1-833-596-3502
youtube facebook instagram linkedin twitter
  • Contact
  • Careers
  • AI Policy
  • Privacy Policy
  • Sitemap
A+ BBB and Top Places to Work - Sun Sentinel

Copyright © 2025 · FHE Theme On Genesis Framework · WordPress · Log in

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}

The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. If one of our articles is marked with a ‘reviewed for accuracy and expertise’ badge, it indicates that one or more members of our team of doctors and clinicians have reviewed the article further to ensure accuracy. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care.

If there are any concerns about content we have published, please reach out to us at marketing@fhehealth.com.

833-596-3502

Text/Call Me