Recently, I celebrated 13 years of being a licensed Zumba fitness ® instructor. I never would’ve imagined it, but here I am dancing my way through life and helping others do the same. I did not start out as an instructor. I started out as a participant in dance fitness classes and fell in love. But my fitness journey ... Read More
Search Results for: anxiety
Male Friendship and Mental Health
Article overview: With male loneliness becoming increasingly common, here's a look at the statistics and advice on building positive male friendships. Some men may ask, "Why is friendship important? I don't need friends." And yet, these men may struggle with feelings of loss, depression and isolation that make it ... Read More
Healing from the Trauma of Sexual Assault
Every 68 seconds, someone in this country is sexually assaulted, according to the Department of Justice’s National Crime Victimization Survey; and nine out of 10 survivors of sexual assault are women, the Rape, Abuse, and Incest National Network has said. The mental health consequences of this type of trauma, as the ... Read More
The Power of Practicing Mindfulness
Mindfulness and mindfulness meditation can be especially beneficial for those affected by chronic or post-traumatic stress. In this episode of the First Responder Families Podcast, you’ll get an introduction to mindfulness meditation and related practices. Show host Ivona Bhadha, a trauma therapist who works with first ... Read More
Doomscrolling? Discover Why We Do It
Doomscrolling: It happens to the best of us. While the occasional scroll through social media or news feeds isn't a problem, it can become an issue if you do it constantly. This behavior can be difficult to quit, even when it starts having a negative impact on mental health. Keep reading to learn more about the meaning ... Read More
Addiction Treatment Centers Near Gainesville, Florida
Revolutionary Behavioral Health Care. 5 Addiction Treatment Centers Near Gainesville, FL. Revolutionizing Addiction Treatment Near Gainesville We are a group of mental health and addiction treatment centers near Gainesville, FL. We provide quality, personalized care for people with behavioral health ... Read More
No More Shame: Anica M.
Anica M. first knew something was wrong when she began having trouble driving: “Whenever I was driving, I felt like I was going to black out, and my heart was racing. I’d get headaches.” Anica’s job at the time involved driving eight hours a day, and these episodes soon began to impair her ability to get to work and ... Read More
Addiction Treatment Centers Near Cape Coral, Florida
Revolutionary Behavioral Health Care. 5 Addiction Treatment Centers Near Cape Coral, FL. Revolutionizing Addiction Treatment Near Port Cape Coral We are a group of mental health and addiction treatment centers near Cape Coral, FL. We provide quality, personalized care for people with behavioral health ... Read More
