Some of the barriers to seeking mental or behavioral health treatment, including treatment for addiction, are well-known. Despite the increase in social recognition of addiction and mental health disorders as legitimate diseases, a stigma remains, and it prevents some people from getting the help they need. Other ... Read More
Search Results for: anxiety
5 Ways to Manage Your Anxiety Around the Holidays
Anxiety at any time of the year is overwhelming and hard to manage. Yet, holiday anxiety is even more difficult. It tends to make what should be good experiences and memory-making moments challenging. According to the Anxiety and Depression Association, 18 percent of the U.S. population experiences anxiety in any given ... Read More
Can Cannabis Actually Increase Anxiety and Depression
With the growing legal support and decriminalization of marijuana in the United States, it would seem there is a consensus that the there are benefits of use and exaggerations of medical concerns. However, there is a looming debate over how cannabis impacts feelings of anxiety and depression, in addition to the ... Read More
5 Tips on Handling Anxiety Without Medication
Are you struggling with a mental illness, but do not want to take medication? Breaking the stigma around mental illness is something that FHE Health wants to accomplish, and as a result, we would love to talk today about anxiety. We have a few tips about how to cope, which is so important in a day and age where mental ... Read More
Mental Health: Anxiety
We’ve all been there: Your boss wants to meet with you in his office or your significant other says they need to talk, and a sudden chill washes over your body. Your mouth gets dry and your heart starts racing. You’re experiencing anxiety. Anxiety is a universal human emotion, a normal part of being alive, and an ... Read More
Quiz: Test Your Proficiency in Mental Health Facts
How well do you know mental health? The stigma once surrounding mental health discussions has decreased. Still, many people don't realize how common psychiatric conditions are today. Even if you don't have mental health concerns, someone you love may be struggling. We've compiled 43 questions about common concerns, ... Read More
Residential and Outpatient Mental Health Treatment
FHE Health's mental health program, Restore, treats your primary mental health conditions as their own dedicated track, and if you're also managing a co-occurring substance use disorder, we treat both conditions together, focused on whichever is driving your most immediate needs. That includes depression, anxiety ... Read More
National Substance Abuse Prevention Month: How to Protect Your Family
Substance use prevention focuses on reducing factors that increase the likelihood of problematic substance use while strengthening protective factors such as family connection, healthy coping skills, education and early support. Families can help by talking openly about alcohol and drugs, setting clear expectations, ... Read More
