
How well do you know mental health? The stigma once surrounding mental health discussions has decreased. Still, many people don’t realize how common psychiatric conditions are today. Even if you don’t have mental health concerns, someone you love may be struggling.
We’ve compiled 43 questions about common concerns, from depression and anxiety to alcohol use, opioids and recovery. Take this mental health facts quiz to separate popular myths from the truth about psychiatric symptoms, conditions and treatment.
Take the Mental Health Facts Quiz
How Did You Score?
Were any of the answers surprising? A low score doesn’t mean you’ve failed. It reveals common misconceptions and identifies topics you may want to explore further.
No quiz score can determine whether someone has a mental health condition. Use what you learned to start informed conversations and recognize when additional support may help.
Mental Health Myths vs. Facts
Myth: Mental illness always causes violence.
Fact: Most people with mental illness are not violent. A diagnosis alone does not predict someone’s behavior.
Myth: Post-traumatic stress disorder (PTSD) only affects people who served in a war.
Fact: PTSD can follow many traumatic experiences, including abuse, accidents and natural disasters.
Myth: Relapse means recovery has failed.
Fact: Relapse can occur during recovery. It signals that treatment or a recovery plan may need to be adjusted.
How Common Are Mental Health Conditions?
Mental illness is not rare. In 2024, 23.4% of U.S. adults, about 61.5 million people, had a mental illness, according to SAMHSA’s National Survey on Drug Use and Health. Conditions also affect children and teens across age groups and backgrounds. Ultimately, these numbers remind people experiencing symptoms that they aren’t alone.
Signs You or Someone You Love May Need Help
Warning signs may include:
- Lasting mood changes
- Withdrawal from usual activities
- Difficulty functioning at work, school or home
- Changes in sleep or appetite
- Substance use





