Working as a flight attendant with its demanding schedules, jet lag, and solitary hotel living can take its toll. Like other high-stress jobs, flight attendants can become vulnerable to the use of drugs or alcohol to cope with their work. Abusing drugs and alcohol to cope with mental health symptoms can pave the way to ... Read More
Search Results for: anxiety
5 Natural Supplements for Mental Health
The use of natural supplements for mental health has become a trend among many who suffer from depression and anxiety. The best supplements for mental health are supposed to make you calmer, happier, healthier and more successful. It is claimed that vitamins and herbal supplements can improve mood and reduce depressive ... Read More
Emotional Incest: What It Is and What It Could Mean
It's natural for people to lean on their family members for support. However, when a family is under a lot of stress, this tendency to lean can turn unhealthy. Stressed family units can quickly progress into situations where a child is relied on too much for emotional support. This is known as "emotional incest" and ... Read More
What Drugs Did Bob Dylan Really Do?
The "golden oldies" age of music may have ended decades ago, but the impact of this often drug-fueled music will live on forever. While it wouldn't surprise many to learn that famous musicians from the 1960s had drug habits, the story of Bob Dylan is a bit more complicated. Once thought to be the most protesting ... Read More
Xanax Detox – Abuse Treatment and Withdrawal Symptoms
What is Xanax? Xanax belongs to a class of medications known as benzodiazepines, which have sedating effects that make them useful in the treatment of anxiety disorders and panic disorder. This medication makes the user feel calmer and more relaxed. In some users, Xanax also produces a sense of euphoria that can lead ... Read More
COVID and Depression – How to Seek Help
The coronavirus is raising Americans' susceptibility to anxiety and depression and making more people anxious and depressed. That's an inescapable conclusion from recent revelations about the mental health impact of the COVID-19 pandemic and its rippling effects across American society. It's not hard to see why the ... Read More
The Firefighter’s Guide to Addiction and Mental Health Help
When a person spends the majority of their week responding to emergencies, putting out fires and rescuing people from near-death situations, that can have a mental health impact and may even trigger addiction issues. Whereas most people in this country have never had to make a life-or-death decision, firefighters ... Read More
12-Step Supports for Smokers Who Want to Quit
The "12 Steps" may be best known for their use in recovery from drug and alcohol addiction. But in actuality the steps, principles and spirituality of the 12-step program have helped many, many people with other problems. Take smoking, for example. The versatility of the AA program means that it can help people with ... Read More
