As many as 30 percent of adults in this country suffer from insomnia, according to statistics from the Sleep Foundation. The disorder, which is characterized by persistent problems with falling asleep, staying asleep or getting good sleep, can be caused by various factors such as stress, worries, or ... Read More
Search Results for: anxiety
The Diatheses-Stress Model: Life Events That Can Trigger a Disorder
Many of us are aware that our genetics may predispose us to certain conditions. For instance, we know that not everyone who develops a cigarette habit will develop cancer or that not all people who live in a smog-filled city will suffer from respiratory problems. In a similar vein, there are certain genetically ... Read More
SSRI Discontinuation Syndrome – What Everyone Should Know
Selective serotonin reuptake inhibitors — or SSRIs — can be an incredible help for people diagnosed with depression. They're also considered very safe, with little potential for abuse because of their long-term effects. But while this is true, just like with other drugs, taking SSRIs isn't completely risk-free. When a ... Read More
Marianne Faithfull: Behind the Scenes of Rock and Roll Drug Use
The limelight has led many musicians, actors, and singers down a path to self-medication. This is a less-than-ideal method of coping with the challenges that accompany fame. Marianne Faithfull may not be a household name with today's generation, but her incredible music career is one for the history books. And her ... Read More
How Perfectionism Affects Mental Health
Before we dive into the direct connection between mental health and perfectionism, I have a confession to make. I am unequivocally a perfectionist. Maybe it’s the thrill of chasing an unattainable outcome, or perhaps it dives deeper into my psyche and taps into the part of me that feels perfection is the only ... Read More
Outdoor Therapy for Mental Health
Over the past few decades, we've taken major steps forward when it comes to acknowledging the damage that mental health issues have on society and expanding access to quality treatment. With an increase in awareness, there will naturally be an increase in treatment options. In this piece, we're going to be discussing ... Read More
Five Reasons Amphetamines Fail as Study Meds
Anyone who has spent time in a competitive academic setting has probably heard about amphetamines and the rumor that they boost student performance. That is because hardcore, studious types and last-minute procrastinators alike often use so-called "smart" or "study" drugs like Adderall for this very purpose. But do ... Read More
4 Most Realistic Depictions of PTSD in Hollywood
Often, Hollywood dramatizes serious mental health conditions to a point that can be damaging and misleading. For example, portrayals of dissociative identity disorder (DID) are often highly exaggerated and have spread misinformation about the condition. Another mental health condition that's sometimes not represented ... Read More
