Cultivating an attitude of gratitude is key to having good mental health. Learn how to make space for gratitude and appreciate life's big and little things. Take a second to think about things in your life you're thankful for. Right now, your mind is probably full of happy thoughts about your friends and family, ... Read More
Common Medications for Treating Bipolar Disorder
Bipolar disorder, sometimes called manic depression, is a mental illness that causes abrupt mood swings and changes in energy levels and makes daily activities difficult. It affects just over 4% of the adult population of the United States. Those with bipolar disorder often have manic episodes that last days and ... Read More
Migraines and Mental Health: What’s the Relationship?
If you've ever had a migraine, you know firsthand how debilitating it can be. Be they chronic or episodic, migraines can leave you out of commission for days at a time. Unfortunately, the cause of this condition can be hard to pin down, making attempts at prevention a challenge. Recent research has illuminated a ... Read More
Common Medications for Treating ADD/ADHD
Attention deficit hyperactivity disorder (ADHD), formerly known as attention deficit disorder (ADD), is a condition that reduces the brain chemicals responsible for regulating attention, organization, emotions and actions. ADHD is one of the most common mental and developmental disorders. The Centers for Disease ... Read More
What’s an Addiction Feedback Loop?
For a long time, people viewed substance use disorder (SUD) as a sign of poor self-control, evidence of a weak will and a symptom of bad behavior. These negative attitudes contributed to the spread of misinformation about addiction, making it difficult for people struggling with it to admit their problems and seek ... Read More
Ozempic and Weight Loss Drugs: The Mental Health Risks
If you keep up with headlines, you've likely seen the buzz about weight loss drugs like Ozempic. These revolutionary drugs have made weight loss as simple as taking an injection or a pill, and the results speak for themselves. Countless celebrities have opened up about taking the medication, causing its popularity ... Read More
Body Dysmorphia in Men and Its Impact on Mental Health
Body image issues are most often discussed in the media as a problem affecting women and girls, but body dysmorphia in men has been known about since at least the 1800s, when a French psychologist described it as "l'obsession de la honte du corps." Body dysmorphic disorder (BDD) in men is an obsession with the body, ... Read More
To Take or Not to Take Antidepressants for Bipolar Disorder
It's estimated that at least 4.4% of American adults are currently experiencing bipolar disorder. The number of individuals managing the mood disorder without a diagnosis is said to be even higher. Bipolar disorder is arguably the most misunderstood mental health disorder when it comes to the public. Conversely, one ... Read More
