If you're one of the millions of Americans who suffer from depression, you might be considering medication to help treat the condition. Antidepressant medications are a common, effective way to treat depression. But if it's your first time going down this route, it can feel scary and overwhelming. An excellent place to ... Read More
Rational vs. Irrational Fears? How to Tell the Difference
Fear is the response our brains create to react to perceived threats in our environment, whether anticipated or right in front of us. Although uncomfortable, having a fear response is essential to our survival, alerting us to danger and sending signals through our bodies to prepare for what's to come. This feeling is ... Read More
Most Common Meds for Treating PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition that comes from experiencing or witnessing a traumatic event, causing intense flashbacks, anxiety and depression. Without proper treatment, PTSD can negatively affect your day-to-day life, making it difficult to go to work or school and maintain ... Read More
Finding Your New Routine in Early Recovery
Before venturing down the road to recovery, my daily routine consisted of one primary focus: consuming the next drink. I was submissive to one master, and I had no real sense of stability, discipline or structure. My drinking and drugging led to a life filled with chaos and no real sense of identity. Fortunately, my ... Read More
One Direction for Liam Payne After Rehab
As one of the founding members of the boy band One Direction, Liam Payne turned to alcohol to cope with fame during the pinnacle of the band's success, which lasted from 2010 to 2015. Because he and his bandmates were just teenagers at the time, Liam stated, "We were always locked in a hotel room at night." Lonely and ... Read More
Tips for Living with Someone with OCD
Obsessive-compulsive disorder (OCD) is one of those terms that's used relatively incorrectly nowadays. Someone who prefers a neat house might quip that they have OCD, but that's not what living with OCD is really like. Anyone who's experienced living with an OCD partner knows it can actually be quite challenging. ... Read More
5 Tips for Living with Someone with Depression
All relationships require a lot of work because they demand time, communication, honesty, loyalty, understanding and compromise. Living or being with someone who's depressed can be even more challenging, as they may not understand why they're feeling down. It takes adjustments on your part to provide support while ... Read More
How to Help Someone with Dysmorphia
In today's society, social media exposure and idealized body types set the standard for how many men and women see themselves. Comparing your own body against what's considered the societal norm can lead to feelings of low self-esteem and dysmorphia. Unfortunately, dysmorphia can also lead to other issues, including ... Read More
