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Learning Center

FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.

Featured in Learning Center

The Midlife Reckoning: How Mortality Awareness Affects Mental Health

The Midlife Reckoning: How Mortality Awareness Affects Mental Health

Gambling and Suicide - The Hidden Story

Gambling and Suicide: The Hidden Story

Toll of online dating: a Survey

The Toll of Online Dating: Surprising New Survey Data

Most Recent Posts

By: Chris Foy | Last Updated: January 8, 2023

What Is a Case Manager at a Rehab Center?

What is a Case Manager and What Do They Do?

Treatment for addiction and mental health disorders is complex. Effective treatment plans take into consideration the physical, mental, emotional, social and spiritual needs of patients, and large teams of physicians, nurses and mental health professionals may be responsible for delivering care. Fortunately, there ... Read More

Filed Under: Featured in Rehab, Rehab Explained

By: Kristina Robb-Dover | Last Updated: January 3, 2023

9 Holistic Healing Practices That Can Boost Recovery

Healing Practices that boost recovery

"Holistic healing" has become increasingly more mainstream in recent years, as more and more people have touted its benefits for a host of physical and mental health conditions— and there are many, reportedly. Here we'll take a closer look at nine such practices, with a view to exploring their therapeutic benefits in ... Read More

Filed Under: Featured in Recovery, Life in Recovery

By: Chris Foy | Last Updated: January 2, 2023

5 Brain Boosters for Mental Sharpness

Brain Boosters: Enhancing Mental Sharpness with Five Strategies

Wouldn't it be wonderful to be switched on all the time, to feel like your mind is sharp and clear, and to be able to accomplish everything you need? Imagine waking up every morning with the ability to use your brain in exactly the right way, thinking clearly, and with the ability to focus. The brain is a ... Read More

Filed Under: Featured in Recovery, Life in Recovery

By: Kristina Robb-Dover | Last Updated: January 1, 2023

6 Suggestions for Living One Day at a Time

Throughout the course of treatment for an addiction or mental health disorder, the phrase "live one day at a time" often comes up. This phrase isn't just a cliché; it's a reminder that while we can't always predict and control the future, there are things we can do today to support sobriety and mental ... Read More

Filed Under: Featured in Recovery, Life in Recovery

By: Chris Foy | Last Updated: December 30, 2022

Using Breathwork to Ease Hypertension

Breathwork for Hypertension Relief: Harnessing the Power of the Breath

High blood pressure can be a serious problem for your health. Having this condition means that your blood is pushing too hard against the walls of your arteries, which can lead to damage. Hypertension may also lead to conditions like heart disease or stroke. Fortunately, you can manage high blood pressure naturally by ... Read More

Filed Under: Featured in Recovery, Life in Recovery

By: Chris Foy | Last Updated: December 23, 2022

What Is an Admissions Representative at a Treatment Center?

Admissions Reps: Behind the Scenes in Treatment Centers

Seeking treatment for substance abuse can be a stressful experience; many people aren't sure where to turn. To help, facilities often hire admissions representatives to answer questions and direct callers to the appropriate services. In many cases, the representative is responsible for initiating the alcohol and drug ... Read More

Filed Under: Featured in Rehab, Rehab Explained

By: Kristina Robb-Dover | Last Updated: December 21, 2022

How Bio-Beds Are Changing Addiction and Mental Health Treatment

Revolutionary Change: How Bio-Beds Transform Addiction and Mental Health Treatment

"Bio-beds" and "bio-bed therapy" are new and little-known innovations in the field of addiction and mental health treatment. In the sections that follow, we'll introduce readers to this groundbreaking treatment and answer questions like, "What are the benefits of bio-bed therapy?" "What is the experience like?," and, ... Read More

Filed Under: Featured in Rehab, Rehab Explained

By: Kristina Robb-Dover | Last Updated: December 18, 2022

How Drug Use Ages You—and Is It Reversible?

Does drug use age you and is it reversible

Our bodies respond to the things that we put in (and on) them. Doctors and nutritionists have been telling us for years that certain foods, drinks, and lifestyles can age you dramatically. It's also a widely accepted truth that drug use ages you. (Who hasn't seen the before and after pictures of those who use meth, ... Read More

Filed Under: Featured in Recovery, Life in Recovery

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The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. If one of our articles is marked with a ‘reviewed for accuracy and expertise’ badge, it indicates that one or more members of our team of doctors and clinicians have reviewed the article further to ensure accuracy. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care.

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