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Learning Center

FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.

Featured in Learning Center

The Midlife Reckoning: How Mortality Awareness Affects Mental Health

The Midlife Reckoning: How Mortality Awareness Affects Mental Health

Gambling and Suicide - The Hidden Story

Gambling and Suicide: The Hidden Story

Toll of online dating: a Survey

The Toll of Online Dating: Surprising New Survey Data

Most Recent Posts

By: Kristina Robb-Dover | Last Updated: January 20, 2023

What Are the Effects of Methamphetamine Use on Pregnancy?

Methamphetamine Impact on Maternal Health and Pregnancy

Meth use doesn't just have a profound impact on the user; it can have a significant and lifelong effect on the health of an unborn baby. There is a strong stigma related to pregnancy and meth, keeping many women from seeking the help they need for recovery. The good news is that stopping meth use at any point in the ... Read More

Filed Under: Learning

By: Kristina Robb-Dover | Last Updated: January 18, 2023

Increasingly Secretive Behavior – Signs of Drug Abuse

Drug Abuse - Increasingly Secretive Behavior

For most people, developing an addiction to drugs or alcohol marks a low point in their lives— one they'd rather hide. By its nature, addiction is very isolating. Secretive behavior is a classic sign of addiction and is a common way many people try to avoid the social fallout that may come with admitting a substance ... Read More

Filed Under: Drug Addiction, Featured for Drug Addiction

By: Chris Foy | Last Updated: January 17, 2023

What Does It Mean to Focus on Mindfulness?

How to focus on mindfulness

Mindfulness is a hot topic in the mental wellness space, but what is mindfulness? Learning to live in the moment can be difficult when you struggle with mental illness. Anxiety tends to keep the mind in the future, worrying about what's to come. On the other hand, depression tends to keep the mind in the past, with no ... Read More

Filed Under: Behavioral & Mental Health, Featured in Mental Health

By: Chris Foy | Last Updated: January 16, 2023

Sudden Legal and Employment Issues: Signs of Drug Abuse

Sudden legal and employment issues - Signs of drug abuse

Trouble at work or with the law may be one of the first signs that someone you know is struggling with a substance use disorder (SUD). However, signs of an alcoholic employee may not be clearly visible. Often, people who abuse addictive substances create elaborate stories to hide their behavior. With this in mind, ... Read More

Filed Under: Drug Addiction, Featured for Drug Addiction

By: Chris Foy | Last Updated: January 14, 2023

The “Napoleon Complex”— Are There Mental Health Implications?

Napoleon Complex: Psychological Dimensions

Introduced by Charles Darwin in his 1871 work The Descent of Man, the theory of sexual selection suggests the primary reason for men being taller and stronger than women involves, as Darwin wrote, the "struggle for life." In other words, men who presented characteristics such as tallness, health and aggressiveness were ... Read More

Filed Under: Behavioral & Mental Health, Featured in Mental Health

By: Chris Foy | Last Updated: January 13, 2023

Bloodshot Eyes or Dilated Pupils: A Sign of Drug Abuse

Eyes as Windows: Understanding Bloodshot Eyes and Dilated Pupils in Drug Abuse

Our bodies are affected by drugs in more ways than we may realize. When someone uses substances, it can change how they walk, talk, and act. Still, one of the biggest "giveaways" someone is under the influence of drugs is the eyes. Drugs and dilated pupils go hand in hand. In this article, we take a look at what ... Read More

Filed Under: Drug Addiction, Featured for Drug Addiction

By: Kristina Robb-Dover | Last Updated: January 11, 2023

Spot Addiction in a New Relationship with These Important Red Flags

Is Addiction Hiding in Your New Relationship? Key Red Flags to Watch For

As thinking humans, we tend to enjoy better outcomes when we make informed decisions. Although the heart and mind may be at odds with one another from time to time, it's ideal when we bring both love and reason into relationships. A new relationship is a time of discovery, and it's helpful to consider it so, at ... Read More

Filed Under: Drug Addiction, Featured for Drug Addiction

By: Kristina Robb-Dover | Last Updated: January 10, 2023

5 Creative Ways to Get to Sleep

Counting Sheep Won't Cut It: 5 Creative Ways to Improve Sleep

Getting the right amount of sleep is crucial to our physical and mental well-being. Everyone is different, but the general rule is that the average adult needs at least seven hours of sleep each night for optimal health. In the real world, however, that doesn't always happen. Maybe you stay up all night due to bouts of ... Read More

Filed Under: Featured in Recovery, Life in Recovery

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The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. If one of our articles is marked with a ‘reviewed for accuracy and expertise’ badge, it indicates that one or more members of our team of doctors and clinicians have reviewed the article further to ensure accuracy. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care.

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