Meditation has long been a popular way to maintain a peaceful mind and deal with issues plaguing your mental well-being. However, achieving a meditative state isn't always easy. Obstacles to meditation come in many forms, and many people struggle with achieving the correct state of mind. In this article, we provide ... Read More
Learning Center
FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.
Featured in Learning Center
Gambling and Suicide: The Hidden Story
The Toll of Online Dating: Surprising New Survey Data
“I Can’t Meditate” and Overcoming Common Barriers to Quieting Your Mind
Poor Hygeine and Insomnia – Signs of Drug Abuse
What substances interfere with sleep or hygiene? Poor hygiene is a common characteristic when people struggle with substance abuse. Insomnia that results from certain drugs can contribute to this effect. If you notice either of these issues with a friend, colleague, loved one or family member, you may be unsure about ... Read More
What Is an Activity Director at a Rehab Center?
Activities directors are essential staff members in education, health, and human services programs. The activities they develop and oversee can make a difference for individuals facing emotional and mental challenges, physical disabilities, chronic health conditions, or the natural course of aging. In a behavioral ... Read More
The 8 Dimensions of Wellbeing for Better Health in the New Year
When most people hear the term "wellness," they tend to think in terms of physical or mental health, but wellness can actually refer to many different aspects of a person's life, aspects that contribute to their overall wellbeing. The Substance Abuse and Mental Health Services Administration (SAMHSA) has outlined eight ... Read More
What Are the Effects of Methamphetamine Use on Pregnancy?
Meth use doesn't just have a profound impact on the user; it can have a significant and lifelong effect on the health of an unborn baby. There is a strong stigma related to pregnancy and meth, keeping many women from seeking the help they need for recovery. The good news is that stopping meth use at any point in the ... Read More
Increasingly Secretive Behavior – Signs of Drug Abuse
For most people, developing an addiction to drugs or alcohol marks a low point in their lives— one they'd rather hide. By its nature, addiction is very isolating. Secretive behavior is a classic sign of addiction and is a common way many people try to avoid the social fallout that may come with admitting a substance ... Read More
What Does It Mean to Focus on Mindfulness?
Mindfulness is a hot topic in the mental wellness space, but what is mindfulness? Learning to live in the moment can be difficult when you struggle with mental illness. Anxiety tends to keep the mind in the future, worrying about what's to come. On the other hand, depression tends to keep the mind in the past, with no ... Read More
Sudden Legal and Employment Issues: Signs of Drug Abuse
Trouble at work or with the law may be one of the first signs that someone you know is struggling with a substance use disorder (SUD). However, signs of an alcoholic employee may not be clearly visible. Often, people who abuse addictive substances create elaborate stories to hide their behavior. With this in mind, ... Read More
