For those struggling with addiction, there isn't a one-size-fits-all treatment program. What works for some might not work for others. However, one treatment option that's gaining recognition as being extremely helpful for many individuals recovering from alcohol and drug abuse is dialectical behavior therapy. DBT ... Read More
Behavioral & Mental Health
Approximately 18.5% of adults in the U.S. have experienced mental illness. These disorders include depression, anxiety, and bipolar disorder among others. This learning center explores the reality of mental health and the treatment needed. The stigma surrounding this issue prevents people from reaching out for quality help when a better life is possible. Our mental health licensed professionals treat patients with a variety of conditions and inform our topics found in this section.
Featured in Behavioral and Mental Health
When Stress Becomes Depression: The Warning Signs Most People Miss
High-Functioning PTSD: Signs You’re Struggling (Even When Life Looks Fine)
Can DBT Treat Substance Use Issues?
How to Save a Life: Suicide Prevention Tips
Knowing the facts about suicide prevention can save lives. After all, 12.8 million people seriously considered suicide in 2023 alone. Understanding how to help someone who's suicidal ensures you're ready to respond when someone you care about needs help. Suicide Prevention Crisis Hotlines and Emergency Resources When ... Read More
Risk Factors for Suicide and Warning Signs
Suicide is a serious, complex issue that often arises from a combination of emotional, psychological and environmental factors. Understanding common risk factors and warning signs plays a critical role in prevention, allowing intervention before a crisis escalates. Additionally, knowing what's not a risk factor for ... Read More
How to Get Prescribed ADHD Medication
Knowing the steps to getting ADHD medication can help along your path to treatment. Discover who can prescribe these medications and how to get a diagnosis. ADHD is a condition that affects approximately 11% of children aged 3 to 17 years old in the United States and around 6% of adults. Attention deficit ... Read More
Morning Anxiety: Causes and Treatment for It
Do you wake up already worried about the day ahead? If your heart races, your breathing quickens and you feel a sense of dread before you get out of bed, you may be struggling with morning anxiety. Waking up with anxiety can make navigating daily life difficult. In some instances, it may also indicate an anxiety ... Read More
What Makes for a Happier and Healthier Workplace
Creating a workplace where employees truly thrive is about more than providing a competitive salary and a modern workspace. Today's most successful organizations understand that workplace well-being depends on fostering environments where people feel valued, supported and mentally healthy. As employers and HR ... Read More
The Cost of Always Being Available at Work and a Guide to Boundaries
Being dedicated to your job is a great way to move up the proverbial corporate ladder, but being too dedicated can quickly erode your mental health and happiness. Unhealthy work boundaries can turn an 8-hour day into a much longer one, preventing you from properly resting and recovering between shifts. Establishing ... Read More
How an Active Life Can Lower Anxiety
Incorporating physical activity into your daily routine is a fast, practical path toward improving your mental health. Especially if you're exploring how to reduce stress and anxiety, regular movement can make a noticeable difference in how you feel each day. Below, we break down the science and outline some ideas for ... Read More
