A lot of attention is given to the negative impacts of isolation on mental health, but it's also possible to struggle as a result of too little alone time. Everyone needs some time on their own to rest and reflect. Alone time is crucial for mental health and well-being, playing a pivotal role in personal development, ... Read More
Behavioral & Mental Health
Approximately 18.5% of adults in the U.S. have experienced mental illness. These disorders include depression, anxiety, and bipolar disorder among others. This learning center explores the reality of mental health and the treatment needed. The stigma surrounding this issue prevents people from reaching out for quality help when a better life is possible. Our mental health licensed professionals treat patients with a variety of conditions and inform our topics found in this section.
How Important Is Alone Time for Mental Health?
L-Theanine: A Look at Its Touted Mental Health Benefits
Managing your mental health can be tough, and many people are looking for a little extra support from supplements or medications. In terms of natural compounds with potential mental health benefits, L-theanine has garnered increasing attention for its calming and cognitive-enhancing properties. In this article, we ... Read More
Online Dating Burnout? Swipe Right for Mental Health.
Dating is supposed to be fun and exciting, eliciting fantasies of finding the perfect match. However, online dating presents a new dilemma, with its seemingly endless swiping, matching and chatting with others at the risk of being ghosted. Oftentimes, conversations just begin to fizzle out, and it can be frustrating or ... Read More
How to Address Active Listening Issues
Most people think they have a grip on what makes effective communication, but a lot of folks could use some work. According to one study on teaching English to adult students, nearly half of the study participants felt their progress had been held back by poor or inefficient communication between students and teachers. ... Read More
Supplements for PTSD – What to Know
Post-traumatic stress disorder, or PTSD, is a well-known challenge people face, but that doesn't stop the condition from feeling incredibly isolating for those struggling to recover. In the United States, 1 out of every 20 adults suffers from the effects of PTSD each year. While talk therapy and prescribed medications ... Read More
Reasons You May Have Trouble Concentrating and Some Solutions
Concentration, or the ability to focus, plays an integral role in everyday life. When you have trouble concentrating, you can experience an array of negative impacts on your work life and personal relationships. Learn more about the problems having trouble concentrating causes, and explore strategies for improving ... Read More
What Are Parasocial Relationships?
Most of us have a good grasp of what personal relationships are like. You give and take, and so does the other person in your life. Spouses, children, family and friends are all examples of regular, two-sided relationships that form the fabric of people's lives. But there's another kind of relationship people can have, ... Read More
Important Tips for Finding a Teletherapist
Mental health is a serious concern in the United States, with tens of millions of people affected by anxiety, depression, post-traumatic stress disorder and other issues. Finding resources and teletherapy services to take care of your mental health is of paramount importance for your future and for those who care about ... Read More