Conflict happens. Unresolved conflict, however, can wreak havoc on health and relationships. Holding onto hurt feelings can increase stress, higher levels of which can adversely impact mental, emotional, and physical wellness. Elevated blood pressure, headaches, stomach upset, an impaired immune system, and sleep ... Read More
Learning Center
FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.
Featured in Learning Center
Can You Have PTSD from a Home Fire or Burglary?
5 Tips for Living with Someone with Depression
Forgiving Others – The Positive Impact on Mental Health
Understanding Hypersomnia
Almost everyone has experienced disordered sleeping at some time in their life. The stress of a big project at work, the disruption of a new baby, and jet lag are common reasons people may struggle to sleep during the night or feel more tired than normal during the day. However, when disordered sleep becomes an ongoing ... Read More
Drug Profile: Phenibut
Sold under brand names "Noofen" and "Fenibut," Phenibut is a medication prescribed by physicians in Russia, Latvia and Ukraine to treat insomnia, depression and anxiety disorders. Phenibut is not available or approved for medical use in the U.S. or European Union countries. However, Phenibut can be purchased online ... Read More
How to Know When You Need Detox
Detoxification is an important first step toward addiction recovery. This phase is often misunderstood, with many people underestimating its challenges. To better understand the detox process, it's helpful to learn what's happening in the body and the physical and psychological benefits of getting free from ... Read More
Overcoming Negative Self-Talk Toward a Better Life
Sticks and stones breaking bones and words not hurting is a chant of childhood that doesn't hold water when you really think about it. Words can definitely hurt — and your words to yourself can be some of the most damaging of all. Overcoming negative self-talk can help positively impact recovery, general mental health, ... Read More
How Long Does Drug Detox Take?
For those with an addiction to drugs or alcohol, the first step toward recovery is detox. During this process, the addictive substance is cleared from your body, preparing you to live a life of sobriety. While detox creates the foundation for recovery, it often brings discomfort and, in some cases, complications. ... Read More
Forgiving Yourself – Why it’s the Key to Long-Term Recovery
Forgiveness can seem like an overwhelming undertaking for many people. The same can be true for those in addiction recovery. Substance use doesn't just affect the individual's physical and mental health, but it ripples throughout their life – severing important relationships, depleting financial resources, and eroding ... Read More
What to Expect During Medical Detox
Medical detox is often a critical first stage in recovery from substance abuse and addiction, yet many people do not know what to expect during this process. This article will provide an overview of how medical detox works, what it entails, and key elements to expect. The Purpose of Medical Detox For those struggling ... Read More
