Did you grow up in a home with an alcoholic? You may have faced days of stepping on eggshells and avoiding that parent because you knew that it only took a very little problem to create a scary situation. You may have experienced being made fun of at school, or you had to work to hide the evidence of a parent’s use so ... Read More
Search Results for: eating disorder
16 Tips for Better Mental Health During the Holidays
If you struggle with your mental health and the holidays seem to make it worse, our Holiday Advent Calendar is here to help you ring in the season with joy. The holidays can be a stressful time when self-care becomes more important than ever. You’re expected to attend a full schedule of social gatherings, you’re ... Read More
How Music Is Therapy for PTSD and Other Mental Illnesses
People who suffer from post-traumatic stress disorder (PTSD) can often benefit from listening to or creating music as part of their treatment. Patients have responded well to music therapy for PTSD in a clinical setting, and it's a positive self-care technique as well. Studies have also supported using music therapy as ... Read More
A Guide to Nurse Burnout and How to Get Help for It
Burnout in nursing is a growing problem in the medical profession in America and worldwide. Among healthcare professionals, nurses have a unique set of stressors. Often, however, they may be more reticent to ask for help. Since a steady workforce of nurses providing for the healthcare needs of patients is so critical ... Read More
Alcohol Detection Window
Whether or not someone has consumed alcohol recently can be determined with a variety of lab tests such as tests on breath, saliva, urine, hair or blood. How long alcohol is detectable in your system depends on a number of factors, including the type of test being used. Find out more about the alcohol detection window ... Read More
5 Most Unrealistic Depictions of Anxiety in Hollywood
Hollywood is riddled with inaccurate depictions of the human experience, and mental health disorders are no exception. Characters with anxiety frequently come across as over-the-top, odd, or unrelatable when portrayed in the Hollywood stereotype. Why is this so damaging? Because it teaches audiences to look for ... Read More
Depression vs. Sadness: What’s the Difference?
Everyone has feelings of sadness from time to time. It's a normal reaction to occurrences in life and can even be helpful in guiding our decision making. Sadness can help us process, but it is a passing emotion. This is where depression differs, clinical depression is a serious illness, but it's more common than you ... Read More
Three Overlooked Stigmas Associated with PTSD
Updated August 2023, Post-traumatic stress disorder is among the most misunderstood mental health disorders. The condition, which may arise after someone experiences or witnesses a traumatic event, is diagnosed in about four percent of adults every year. Unfortunately, misconceptions and stigmas associated with PTSD ... Read More
