What type of drug is Xanax? Is Xanax an opioid, or is Xanax a benzo? These are important questions that can help you understand what this medication is and how it works. Xanax is the brand name for the drug alprazolam, which is frequently used to treat anxiety and panic disorders. It was first approved by the U.S. ... Read More
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Porn Addiction and Mental Health: An Expert’s Insights
Porn is a booming industry, both in the U.S. and around the world, and if recent statistics are any indication, porn consumption and addiction are on the rise. That has psychologists concerned—but why? It’s a complex question, one best left to experts like Dr. Sachi Ananda, Ph.D., LMHC, MCAP. As a mental health and ... Read More
The Most Common Causes of Chronic Pain
Roughly 51 million adults in the U.S. experience some form of chronic pain, making it one of the main reasons that people seek medical care. You can develop chronic pain for many reasons, including chronic conditions like arthritis, immune disorders like lupus, past injuries, or even some other disease. It's quite ... Read More
Mental Health Care for EMTs and Paramedics
In his 1983 book entitled Mister Rogers Talks with Parents, Fred Rogers recounted how, when he was a child and would see scary things on the news, his mother would tell him, "Look for the helpers. You will always find people who are helping." In many cases, those "helpers" are the EMTs and paramedics who are first to ... Read More
Mental Health Care for Law Enforcement
Law enforcement officers are charged with the task of serving and protecting citizens and creating a safe environment for everyone in their communities. Being a police officer can be rewarding, but it also comes with high demands and exposure to trauma. Over time, this can take a severe toll on the officer's mental ... Read More
Can You Get PTSD from Witnessing a Terrible Event?
Post-traumatic stress disorder (PTSD) is a condition that many people misunderstand, largely thanks to some persisting myths and misinformation. Traumatic events leave people feeling sad, anxious, frightened, or even guilty. When these feelings persist for long periods, it could be PTSD. While most individuals ... Read More
How to Help Someone Silently Suffering from Depression
Depression is a common but serious mental health condition that affects a wide array of people, regardless of factors like age, race, or income level. About 17 percent of Americans struggle with depression and as many as six out of 10 adults in this country will experience at least one episode of depression in their ... Read More
Can You Have PTSD from a Home Fire or Burglary?
When dangerous, shocking, or scary events occur, the body triggers a series of functions that help protect you until the danger passes. You probably know this as the "fight-or-flight" response. After trauma, people experience a range of symptoms because this response doesn't fully stop. While most recover with time, ... Read More
