Yelling in a relationship is almost never good, and it can sometimes be a sign that things have gone very wrong for one or both parties. It can be a result of various underlying issues such as stress, frustration or ineffective communication. It can also be part of a larger pattern of abusive behavior that has to be ... Read More
Search Results for: anxiety
How Sleep Deprivation Affects Mental Health
It's no secret that sleep plays an important role in maintaining good health. If you've ever spent one of those dreaded nights tossing and turning, you're probably familiar with the grogginess and irritability a lack of sleep can cause the next day. However, sleep deprivation can also impact your mental health, causing ... Read More
How LSD/Psychedelics Can Change the Brain
Psychedelics are potent drugs with a checkered past yet recently have offered potential promise as a treatment for several mental health conditions. The use of psilocybin (magic mushrooms), LSD, and other psychedelics is often touted as a breakthrough, particularly for their ability to drastically reduce the severity ... Read More
Benzo Abuse Statistics
Benzodiazepines, or benzos, are a high-risk, addictive drug. These benzo stats show just how widespread and commonly used these drugs are, suggesting a need to seek out treatment and to build prevention solutions. Editor's Note: This page was last updated on June 11, 2024. National Statistics on Use Data from the ... Read More
Going “No Contact” with a Loved One: A Therapist’s Advice
Updated June 21, 2024 Sometimes going “no contact” with a loved one is necessary for the sake of a person’s mental health, yet discerning when and how to do that can be difficult. For some people, cutting off ties with a close friend or family member seems extreme, even though circumstances may call for it. For ... Read More
Toxic Productivity: What It Looks Like
In many industries, people take pride in working long hours or completing huge amounts of work in a short time span. This practice isn't sustainable and leads to productivity anxiety, burnout and stress. If you're measuring your self-worth by how much time you're putting in at the office, you could have fallen victim ... Read More
How Addiction Affects Women Differently
Both men and women suffer from substance abuse. Neither one suffers more or less than the other, but they do suffer in different ways. If you are a woman, it is critical to understand exactly how addiction can impact your health. It plays a role in your emotional as well as physical health. Learn how addiction affects ... Read More
Can Responses to Stress Be Passed Down Genetically?
In the traditional view of genetics, the things encoded in your genes are distinct traits, such as hair color or whether you have a higher risk for heart disease. Genes from parents, grandparents and more distant ancestors combine to give you those specific traits, and most scientists thought that those genes were ... Read More
