For some, entering treatment can be a daunting experience. However, with 2.3 million people seeking alcohol abuse treatment in 2023, you're not alone on this journey. Being present can help you navigate these challenges, get the most out of recovery and stay sober once your program ends. Learning how to be calmer also ... Read More
Search Results for: anxiety
How to Save a Life: Suicide Prevention Tips
Knowing the facts about suicide prevention can save lives. After all, 12.8 million people seriously considered suicide in 2023 alone. Understanding how to help someone who's suicidal ensures you're ready to respond when someone you care about needs help. Suicide Prevention Crisis Hotlines and Emergency Resources When ... Read More
Risk Factors for Suicide and Warning Signs
Suicide is a serious, complex issue that often arises from a combination of emotional, psychological and environmental factors. Understanding common risk factors and warning signs plays a critical role in prevention, allowing intervention before a crisis escalates. Additionally, knowing what's not a risk factor for ... Read More
How to Get Prescribed ADHD Medication
Knowing the steps to getting ADHD medication can help along your path to treatment. Discover who can prescribe these medications and how to get a diagnosis. ADHD is a condition that affects approximately 11% of children aged 3 to 17 years old in the United States and around 6% of adults. Attention deficit ... Read More
The Signs of Meth Use
Methamphetamine is a powerful stimulant that can create extreme feelings of euphoria. The drug triggers substantial amounts of dopamine in the brain, leading to intense feelings of pleasure. Signs of meth use include hyperactivity, lack of sleep, decreased appetite, dilated pupils and rapid weight loss. Someone who's ... Read More
Does Insurance Cover Dual Diagnosis Treatment in Florida?
Finding the right help for mental health and substance use isn't always simple, especially when you're caught in a cycle that involves more than one challenge. Dual-diagnosis rehab is a treatment approach that addresses mental health and addiction together for better outcomes. If you or someone you love is ... Read More
The Cost of Always Being Available at Work and a Guide to Boundaries
Being dedicated to your job is a great way to move up the proverbial corporate ladder, but being too dedicated can quickly erode your mental health and happiness. Unhealthy work boundaries can turn an 8-hour day into a much longer one, preventing you from properly resting and recovering between shifts. Establishing ... Read More
Daily Micro-Habits to Improve Mental Health at Work
The average person spends 30% of their time at work or doing work-related tasks (such as preparing for and commuting to work). If you're going to spend nearly one-third of your week at work, you want to make sure you feel happy and content while there. One area to focus on is incorporating healthy habits at work that ... Read More
