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Public perception of mental health has changed over the past few decades. Not too long ago, someone might feel ashamed at the mere thought of needing therapy, but social media today is full of young people openly talking about their struggles with mental illnesses, and the notion of seeing a therapist is normalized in films and television series.
While the topic is more prevalent than ever, stigma still plays a significant part in how mental health is viewed today. Here’s what the most recent surveys say about the public’s opinion on mental health and how it compares to past attitudes on the subject.
Past Attitudes About Mental Health
Historically, the general public viewed mental illness as a sign of moral failing. Those who showed signs of a mental health condition would be treated with contempt and labeled as “mad,” “crazy'”or “insane.” In the early 20th century, people suffering from mental health conditions were ostracized by their communities and subjected to harsh treatment such as forced lobotomies and institutionalization.
Discussions about mental health were once considered taboo, and getting help for psychological issues was considered a sign of weakness. This societal attitude prevented many from accessing the support and treatment they needed. The prevailing belief was that mental health problems were something you could overcome through willpower alone.
As society’s understanding of mental health advanced, so did public opinion. The past few decades saw a notable shift in public perceptions of mental health. Increased awareness campaigns, advocacy efforts and greater media coverage have played a part in challenging stigmas and misconceptions. Celebrities and public figures have openly discussed their struggles with mental health, helping normalize conversations around the topic.
How Is Mental Health Viewed Today?
U.S. legislation has made strides in addressing mental health issues, contributing to some of the changes in public attitudes. Laws such as the Mental Health Parity and Addiction Equity Act and the Affordable Care Act expanded access to mental health services. A 2022 mental health survey ordered by The Suicide Prevention Resource Center revealed that 76% of Americans believe mental health is just as important as physical health. However, only a third of respondents thought the current health care system treats both equally.
In the past, seeing a therapist could be viewed as shameful. Now, more than half of survey respondents indicated it was a sign of strength but believed it was difficult to gain access to therapy. Some of the barriers mentioned include high costs and lack of accessibility. A small but significant minority did say receiving therapy was a sign of weakness, while others believed faith-based options were more appropriate.
In terms of personal experiences with mental health conditions, 67% of U.S. adults self-reported having experienced symptoms during their lifetime, a 10% increase from the survey’s 2018 results. Anxiety was the most commonly self-reported disorder, followed by depression, social anxiety and post-traumatic stress disorder.
Almost 9 in 10 adults report taking proactive steps like getting enough sleep, meditating, eating healthy and exercising to improve their well-being. However, a significant proportion of respondents admitted to using unhealthy coping mechanisms such as oversleeping, drinking alcohol and using illicit substances.
The vast majority of adults view others talking about mental health struggles in a positive light. People openly sharing personal experiences were viewed as brave and helpful in ending stigma. About 12% of U.S. adults felt that sharing personal stories is attention-seeking, while 7% preferred that others kept their private struggles to themselves.
Around 92% of Americans said they would try to help if someone they knew was facing mental health struggles. Most respondents would encourage the person to seek professional help, but many would lend a compassionate ear to their loved ones as well.
More than half of Americans think the media plays a part in educating people on mental health issues. However, 38% of respondents believed the media exaggerated the mental health and suicide crisis during the COVID-19 pandemic. Half the respondents noted it’s been harder to access mental health treatment since the pandemic.
A similar 2019 survey by the American Psychological Association shows a positive perception of mental health. 87% of Americans believed there was no shame in living with a mental health disorder, but about a third of respondents admitted to being scared of those who do.
Out of the 1,000 respondents, 80% said they’d be happy to foster a friendship with someone with a mental health disorder. The numbers dropped when it came to romantic relationships, with only 51% stating they’d date someone living with a mental health condition.
Interestingly enough, an estimated one in three people don’t consider conditions such as anxiety and depression to be mental disorders. This could signify a trend toward greater acceptance of mental health.
The Importance of Challenging Stigma
There’s a growing recognition among Americans that mental health is an essential part of our well-being. Efforts to promote mental health awareness and support have led to increased access to resources and services, as well as greater emphasis on prevention and early intervention.
Recent surveys show positive changes in how mental health is viewed today, though there’s still a lot of stigma when it comes to the public perception of mental health. A small minority of Americans still view people with mental health conditions through a lens of fear and discrimination. Stigma creates barriers to seeking help by keeping people reluctant to acknowledge their struggles or reach out for support.
Public attitudes toward mental health have come a long way, evolving from fear and ignorance to increased compassion and understanding. The shift in perspective can help people recognize that mental health issues are part of the human experience, not a reflection of personal weakness. Increased awareness can lead to better outcomes as it makes people more likely to reach out for support.
Additionally, challenging stigma may promote early interventions and improve mental health outcomes on a societal level. When people are comfortable seeking support at the earliest signs of distress, early intervention may prevent their struggles from escalating into more severe conditions.
If you’re struggling with your mental health, we can help. Our experienced and compassionate team of counselors at FHE Health is ready to discuss your concerns 24-7. Get in touch today and start your journey towards better mental health.
