Rest and mental health are intimately connected. People who are trying to improve their mental health often think about things like making it to therapy sessions and trying to make progress. While those are very good intentions, you're likely forgetting one of the biggest helpers for recovery and maintenance: ... Read More
Search Results for: anxiety
Eating Disorder Treatment In Deerfield Beach, FL
Few mental health disorders have such an impact on physical health as eating disorders, thanks to the unique link between the mental and physical manifestations of these diseases. Naturally, this association is why eating disorder treatment can be so complex and typically requires residence in a clinical setting. At ... Read More
Five Things To Do When You Have Job Depression
Job Depression Statistics In a perfect world, Americans would work to live, not live to work. However, many people working are stuck in toxic or unhealthy jobs that are more harmful than helpful and can find themselves investing significant time and mental energy toward workplace conflict. A recent Society for Human ... Read More
5 Tips to Plan An Exciting Road Trip in Recovery
Whether you are traveling for the holidays, summer vacation, spring break, or simply planning an impromptu trip - there is nothing better than hopping in the car for a road trip. Road trips cultivate adventure and spark our natural desire for spontaneity. While a road trip can be super exhilarating, the unknown can ... Read More
Yoga Therapy
What is Yoga? With origins in India thousands of years ago, yoga is an ancient practice that has flourished and endured into modern times. Today as many as one in seven adults in America reportedly practices some form of yoga regularly. Whether for overall wellbeing, to combat pain, alleviate symptoms of anxiety and ... Read More
FHE Health Supports South Florida Non-Profits this Holiday Season
In the spirit of the Season of Giving, FHE Health is proud to announce the company’s support of seven South Florida non-profit organizations. After a very trying year, FHE Health wanted to show their support for organizations in the South Florida community that share a similar mission. FHE Health delivers quality, ... Read More
How to Commit to Therapy in Order to Stay Sober
People who begin to go through therapy often realize that it helps them. They usually start out being very motivated to improve their life. As time progresses, they start to miss out on therapy sessions. Sometimes, it's because they think they're doing better, so missing a session isn't important. If you're ... Read More
Preferred Methods of Treatment for Seasonal Affective Disorder
Updated September 27, 2025 When the temperatures drop, it can be hard to get outside and get exercise and fresh air. Because you are stuck inside for most of the day, you may begin to experience seasonal affective disorder (SAD). A type of depression, SAD typically comes and goes with the seasons, but it can leave ... Read More
