As science has taught us more about the network of human systems, we're beginning understand that no two function completely separately from each other. Several studies highlight a connection between exercise and memory, showing that physical and mental health are important to treat in tandem for a healthy life. In ... Read More
Search Results for: anxiety
What to Know About Survivor’s Guilt After an Overdose
Losing a close friend or family member to addiction is traumatic, especially when the loss is unexpected. For addiction survivors, the pain is often compounded by overwhelming guilt, feelings of responsibility or even wondering why they should live while their loved one died. Survivor's guilt is profound and left ... Read More
The Dangers of Combining Xanax and Molly
The drug Xanax is a depressant, and Molly is a psychoactive stimulant, so the two can seem like an odd pair. Those who use Xanax and Molly in combination have their reasons, however. They are part of a growing trend of “polydrug use,” which experts have called a serious public health threat. Polydrug use, often ... Read More
How Did AA Begin? A Quick History
In almost every city in America, there's probably an AA meeting happening right now. It's one of the most well-known and historically successful recovery programs in the United States and beyond because of its focus on group accountability, support and following a concrete process. But, like many things we take for ... Read More
The Health Effects of Long-Term Cocaine Use
"Cocaine isn't like meth," they told him. "You can't get addicted to high-grade coke. Here, try it. It makes you feel great." Already a pot smoker and occasional user of Ecstasy, Brandon stared at the line of white cocaine on the table and thought the same thing many addicts think before making the worst decision of ... Read More
The Minister’s Guide to Addiction and Mental Health Help
Ministers are among the most over-worked, underpaid members of the workforce, and for many in this occupation, stress and burnout lead to mental health problems and substance abuse. Few enter into ministry for the paycheck; even the bright-eyed grad student with a drive to help others grow in their faith is aware that ... Read More
5 Tips for Using the Serenity Prayer to Improve Mental Health
The Serenity Prayer is a common tool in the fight against addiction, serving as a central resource for those in 12-step programs of all kinds. Even for those who aren't religious, this prayer can offer the guidance necessary to accept addiction and make meaningful steps toward recovery. However, the prayer isn't ... Read More
How Journaling Promotes Healing from Trauma
Journaling is a method in which we can express and release thoughts and emotions. When our brains become overwhelmed with attempting to process and store stress and other traumatic situations - it takes a toll. Journaling gives us a release, a space in which we can relieve our bodies and brains of carrying the weight ... Read More
