As you begin your recovery from a substance use disorder, it's important to think about relapse prevention. Taking time to develop effective coping skills can help you stay sober and avoid turning to drugs or alcohol when faced with unpleasant feelings. Keep reading to learn more about how the five rules of recovery ... Read More
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“5 Rules of Recovery” That Can Help Prevent Relapse
What Are the 4 Horsemen and 12 Bedevilments in AA?
Once, drinking was a pleasure. Many people in recovery from alcoholism recall the early days of their drinking when after one or two drinks, they felt merrier, less stressed, and like a weight was lifted from their shoulders. They often had good times when they were drinking with family or friends. They felt that ... Read More
Is AI Companionship Software Good for Mental Health?
Having a strong support system helps people overcome challenges and maintain better mental health regardless of the curveballs life throws. It's associated with decreased health risks such as obesity and heart disease as well as a longer life. The give-and-take nature of close relationships is instrumental in ... Read More
Should I Get an Emotional Support Animal?
From miniature pigs to ducks to marmosets, emotional support animals have become an accepted part of human society in the 21st century. Just a few decades ago, the term "emotional support animal" did not exist. Instead, it was common to see disabled individuals relying on assistant dogs (usually Labrador retrievers) to ... Read More
The Link Between Sleep Patterns and Weight
Sleep is a subject that occupies the thoughts of many Americans these days, with only 8% reporting that they are satisfied with the quality and quantity of sleep they get. Many factors are responsible for this epidemic of sleep deprivation. Among these are increased anxiety due to the COVID-19 pandemic as well as ... Read More
Can Employer Background Checks Reveal My Mental Illness?
If you're worried about how to explain gaps in your work history and exactly what shows up on a background check to potential employers, you're not alone. Around 15% of people are unemployed due to mental health issues. Keep reading to learn what shows up in a background check and how to approach gaps in your ... Read More
What It’s Like to Battle Suicidal Impulses
It can be extremely difficult to understand and navigate a loved one's suicidal impulses. Family members often wonder why their loved one can't see how much they have to live for or why words of encouragement and hope don't seem to get through to them. Of course, any person struggling with suicidal thoughts needs ... Read More
Can a Drug-Related Crime Disqualify Me from a Job?
Sometimes a mistake you made in the past can haunt your present. No matter how long ago it was or how sincerely you paid your dues, people hear the words felony or drug conviction and turn the other way. Whether you're worried about keeping your existing job or your chances of getting a new one, navigating company ... Read More