Emotional intelligence is a key component of success in work and in personal life. Thanks to an unfair stereotype, it's also an area in which men tend to be viewed as less competent than women. That stereotype is false: While women, generally speaking, seem to be more comfortable expressing their emotions, men score as ... Read More
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One Man’s Secret to Higher Emotional IQ
Will Bipolar Meds Dull My Creative Edge?
There's a common misconception that bipolar medication, and even other mental health medications, can dull a person's creative edge. You often see this in movies or television shows where characters are depicted taking medication for their disorder and becoming a shell of who they used to be. Or, you have celebrities ... Read More
What It’s Like to Face “Daily” Depression, According to Kelly Clarkson
Kelly Clarkson has been in the spotlight for the better part of the past two decades, but there's much more to this pop star-turned-talk show host than what meets the eye. In recent years, the singer has been more open with the details of her personal life. Kelly Clarkson's wise words on mental health can resonate with ... Read More
The 8 Biggest Causes of Relapse in Early Recovery
When people first get sober or clean, they're usually on high alert for the triggers that may set them off (as the most common causes of relapse). Yet, even those who've gone through extensive drug and alcohol rehab may be unclear as to what causes relapse. Not only that but those who don't understand the mindset of ... Read More
How Brandon Marshall Is Learning to Cope with BPD
During his 12-year career, Brandon Marshall was one of the NFL's top wide receivers and best-known players. His nickname was "The Beast" because of how hard it was to tackle him after he made a reception. But there was a beast inside Brandon Marshall, and it was one that almost prematurely ended his NFL career and ... Read More
3 Things Michael Phelps Learned From His Depression Struggles
He is the most decorated Olympic competitor in history. The epitome of what a successful athlete achieves over a career. Lauded by fellow competitors and the media, adored by his fans, Michael Phelps' life looked like an American success story. But for Michael Phelps, depression was a constant companion, so bad at some ... Read More
What Are the 12 Principles of AA?
Updated on May 23, 2022 What are the 12 Principles of AA and how do they work in recovery? A complete answer to this question begins with a quick history of how these principles originated, who developed them, and why. You'll then get to learn about each principle separately and what it means.... The Principles ... Read More
10 Grounding Techniques to Stop the Anxious Ruminating
According to recent data from the Centers for Disease Control and Prevention (CDC), nearly one-third of Americans currently experience anxiety. The COVID-19 pandemic and civil unrest are significant contributors to the rise in anxiety levels. Someone who already has anxiety can easily become more hyper-focused and ... Read More