Featured in Mental Health

Elite athletes are susceptible to mental health issues, just like anyone else. And, much like stress can adversely impact a person's work performance, a poor mental state can leave an athlete feeling sluggish, tense, and unable to perform at their own standards. This, in turn, can worsen their mental health. ... Read More

Research has shown the importance of mental health on how an individual performs in all areas of their life, including athletic performance. Understanding the relationship between how the brain and body relate to each other is key to building resilience and confidence and achieving peak athletic performance. The ... Read More

Humans are capable of feeling and expressing a wide range of emotions, from joy at a wedding to grief when a loved one passes away. If you suffer from emotional blunting and apathy, though, it may seem like you're unable to feel anything at all. In this guide, learn the causes and effects of emotional blunting and the ... Read More

All jobs bring some level of stress, but for many workers, this stress takes a significant toll on their quality of life. According to the U.S. Department of Labor, 83 percent of workers experience work-related stress, and over half of those surveyed say that it affects their lives outside of work. Experiencing ... Read More

Everybody dreams of the day they can stop working, receive a Social Security check every month, and enjoy the freedom to do what they want to do when they want to. Still, while some seniors slide easily into retirement life, others find it difficult to adjust to so much time on their hands. This may be especially true ... Read More

Recently, there's been a lot of discussion about workers' rights, what you should expect from a job, how your employer should treat you, and how hating your job affects your mental health. As hard as it might be to believe, some studies even show that having a "bad" job—meaning a job you hate—can be worse for your ... Read More

Women approaching middle age may notice the symptoms of menopause that their mothers, grandmothers, and female friends of the same age frequently talk about. Many of these discussions include mention of increased anxiety, stress, fears of getting older, losing sexual attractiveness and interest, infertility, and how to ... Read More

Budget cuts and restructuring are a normal part of business, regardless of the industry. Even in a strong economy, skilled workers may find their jobs on the chopping block. Layoffs bring a wave of emotions, from feelings of betrayal, sadness, and disappointment, not to mention the panic someone experiences when they ... Read More