Everyone has days when they're in a better mood than others. Sometimes, an individual may feel upbeat and optimistic, and other times, they may be feeling down or quick to become frustrated. They may even feel a full range of emotions on the same day. Mood swings are a common experience that can be brought on by ... Read More
Featured in Mental Health
When to Seek Help for Severe Mood Swings – Treatment Options Available
How Music Is Therapy for PTSD and Other Mental Illnesses
People who suffer from post-traumatic stress disorder (PTSD) can often benefit from listening to or creating music as part of their treatment. Patients have responded well to music therapy for PTSD in a clinical setting, and it's a positive self-care technique as well. Studies have also supported using music therapy as ... Read More
A Guide to Nurse Burnout and How to Get Help for It
Burnout in nursing is a growing problem in the medical profession in America and worldwide. Among healthcare professionals, nurses have a unique set of stressors. Often, however, they may be more reticent to ask for help. Since a steady workforce of nurses providing for the healthcare needs of patients is so critical ... Read More
How to Conquer a Fear of Mental Health Stigma When Sharing Your Story
This article featured Donny Martinelli, our former Director of Admissions. Meet Zack Traynor, our new Director of Admissions here! Today there is greater public awareness and less stigma about mental illness. 73 percent of Americans said they personally know someone who has been diagnosed with a mental health ... Read More
5 Most Unrealistic Depictions of Anxiety in Hollywood
Hollywood is riddled with inaccurate depictions of the human experience, and mental health disorders are no exception. Characters with anxiety frequently come across as over-the-top, odd, or unrelatable when portrayed in the Hollywood stereotype. Why is this so damaging? Because it teaches audiences to look for ... Read More
Three Overlooked Stigmas Associated with PTSD
Updated August 2023, Post-traumatic stress disorder is among the most misunderstood mental health disorders. The condition, which may arise after someone experiences or witnesses a traumatic event, is diagnosed in about four percent of adults every year. Unfortunately, misconceptions and stigmas associated with PTSD ... Read More
Can a Mental Illness Be Cured? Discover How Long It Takes to Recover
What does recovery from mental illness look like? That's a question that almost anyone affected by a mental health disorder wants an answer to. A truly satisfying answer can be complicated. It's important to understand how mental illnesses can manifest, how they are treated, and the differences in their reoccurrences. ... Read More
How to Heal from a ‘Father Wound’ and Family Trauma
It's no surprise there's a lot of literature out there on the "mother wound." The damage a mother can have on a child when she's emotionally or physically unavailable is undeniable. And yet, the "father wound" isn't talked about nearly enough, considering the significant impact it can have on a person. You may not ... Read More