It's no secret that sleep plays an important role in maintaining good health. If you've ever spent one of those dreaded nights tossing and turning, you're probably familiar with the grogginess and irritability a lack of sleep can cause the next day. However, sleep deprivation can also impact your mental health, causing ... Read More
Featured in Mental Health
Featured in Behavioral and Mental Health
Stress vs. Anxiety: How to Tell the Difference and Why It Matters for Your Mental Health
Using Weed to Cope with Anxiety: When Self-Medicating Backfires
How Sleep Deprivation Affects Mental Health
Toxic Productivity: What It Looks Like
In many industries, people take pride in working long hours or completing huge amounts of work in a short time span. This practice isn't sustainable and leads to productivity anxiety, burnout and stress. If you're measuring your self-worth by how much time you're putting in at the office, you could have fallen victim ... Read More
Mental Health Support for Individuals with Physical Disabilities
While much of the media portrays American society as a population of able-bodied, fit, and confident individuals, statistics show that 61 Million (or one in four adults) living in the United States have disabilities of some type. Furthermore, disabled adults report frequent mental distress five times as often as ... Read More
How to Know if I’m in Denial About Depression
"I feel so depressed!" It's a claim we've all made at some point in our lives. But what does "feeling depressed" actually mean? We often confuse feeling sad with feeling depressed. Sadness is a temporary, normal reaction to unexpected and unpleasant events. Examples of events that typically make almost anybody sad ... Read More
Mental Health Licensing: A Handy Glossary of Credentials
How can you tell whether a therapist is suitably qualified to help you with your mental health struggles? A counseling abbreviations list can help you make sense of the letters you sometimes see after a therapist's name. This understanding can help you decide whether the therapist is the right person to help you with ... Read More
Help for When a Learning Disability Causes Mental Health Issues
Learning disabilities are often assumed to only affect children — especially when it comes to performance in school. But learning disabilities in adults can also be particularly impactful, especially as a condition that frequently coincides with mental health disorders including depression, anxiety and others. In ... Read More
What’s My Tipping Point? 5 Signs That Job Stress Is Toxic
We've all had those situations come up at work — when it feels like you're given more than you can handle, so your responsibility and anxiety start playing off each other. You get a new boss who's a nightmare, you've made a mistake that has had enormous consequences or you're having too many expectations put on you at ... Read More
The Revealing Link Between Stress and Memory
Memory allows us to recall past experiences, learn new information and make decisions, and it's essential to our everyday lives. But memory is also vulnerable to the effects of stress. Understanding the connection between stress and memory loss can help you mitigate the negatives. When under stress, our bodies release ... Read More
