The dangers of chronic stress are widely stated, with researchers tying stress to everything from poor nutrition and sleep habits to heart disease and high blood pressure. Many people take steps to reduce stressors in their lives, including cutting down on their work hours, rethinking some of their interpersonal ... Read More
Featured in Mental Health
Can You Be Addicted to Stress?
A Stimulating Tour of Hollywood Depictions of ADHD
When it comes to conditions like attention-deficit/hyperactivity disorder, representation in the media matters. Seeing mental conditions portrayed on television can go a long way in confronting stigmas, making intimidating diagnoses a little less scary, and empowering people to seek professional ... Read More
Should You Be in a Relationship if You Have Mental Health Issues?
Romantic relationships are inherently complicated, especially during the early days. Even in healthy relationships, both partners must learn effective communication skills, compromise and conflict resolution. Daily routines, which can be a lifeline to those with mental illnesses, are inevitably disrupted with a new ... Read More
How to Help Someone with an Eating Disorder
Roughly 9% of people in the United States will develop an eating disorder at some point in their lives, and every 52 minutes, someone in the country dies as a direct result of eating disorders. Fortunately, the risk of serious health complications declines with treatment. Knowing how to help someone with an eating ... Read More
How to Help Someone with Anxiety
Anxiety is among the most common mental illnesses, with nearly one in five of the nation's adult population living with some form of this disorder. Despite the fact that it's highly treatable, only about a third of people ever receive formal treatment. Whether or not someone is receiving professional treatment for ... Read More
When a Loved One Has Anxiety: A Reading List for Family Members
More than 40 million Americans suffer from an anxiety disorder. It can cripple their lives, rob them of joy, and jeopardize jobs, families, relationships, and futures. Yet, anxiety can alert us that something's wrong, out of kilter, or off-track. The key for those who struggle with anxiety or family members eager to ... Read More
Is True Crime Binging Affecting Your Mental Health?
In recent months, National Public Radio published a piece about the ethics of true crime as entertainment, coinciding with a number of surveys that report just how popular true crime watching happens to be in the U.S.. As it happens, true crime is immensely popular with almost two out of three Americans calling ... Read More
How to Get the Correct Diagnosis for Anxiety
Everyone worries, right? How can we afford to replace the roof this year? Is my job on the line when the company downsizes? What if I can't complete my degree on time? What if they are cheating on me? We all experience worry and symptoms of anxiety from time to time. It's normal to worry about issues ... Read More