Performance anxiety is a common experience among athletes of all ages. Prior to competing, athletes often experience a surge of adrenaline. While some associate this surge with feelings of anticipation and excitement, others connect it with feelings of stress, worry, and anxiety. For those who feel anxious, negative ... Read More
Featured in Mental Health
Overcoming Performance Anxiety: Tips for Athletes
What It Feels Like to Live with Schizophrenia
You wake up with a feeling of dread. A voice in your head tells you that you're bad and the police are after you, or you see something that others do not. Nagging thoughts, images, annoying sensations, sounds, and constant mood changes make you want to stay in bed, avoid bathing, and hide from the world. This is what ... Read More
An Elite Athlete’s Brain … on Stress
Elite athletes are susceptible to mental health issues, just like anyone else. And, much like stress can adversely impact a person's work performance, a poor mental state can leave an athlete feeling sluggish, tense, and unable to perform at their own standards. This, in turn, can worsen their mental health. ... Read More
Can You Go to Rehab for Anxiety?
Anxiety disorders are the most common mental illness in America today, with over 40 million adults (19.1% of the population) suffering from anxiety in some form. Fortunately, rehab for anxiety is available and offers an array of highly effective treatments. From panic disorder (PD) to generalized anxiety disorder ... Read More
Athletic Peak Performance – How Key Is Mental Health?
Research has shown the importance of mental health on how an individual performs in all areas of their life, including athletic performance. Understanding the relationship between how the brain and body relate to each other is key to building resilience and confidence and achieving peak athletic performance. The ... Read More
Emotional Blunting – The Signs and Treatment Options
Humans are capable of feeling and expressing a wide range of emotions, from joy at a wedding to grief when a loved one passes away. If you suffer from emotional blunting and apathy, though, it may seem like you're unable to feel anything at all. In this guide, learn the causes and effects of emotional blunting and the ... Read More
The Physical Symptoms of Depression – What to Know
Depression is the chief cause of temporary or permanent disability worldwide, according to the World Health Organization. In addition to negatively impacting the global workforce by increasing absenteeism, depression also affects work performance. When someone is depressed, they have difficulty concentrating on tasks, ... Read More
Worried About Workplace Burnout? Try This Questionnaire.
All jobs bring some level of stress, but for many workers, this stress takes a significant toll on their quality of life. According to the U.S. Department of Labor, 83 percent of workers experience work-related stress, and over half of those surveyed say that it affects their lives outside of work. Experiencing ... Read More