The trope of a man in his 40s buying a sports car or flashy motorbike as part of a midlife crisis is a common one. It's used in sitcoms and movies as a joke about aging. But midlife crises are all too common and can be challenging for those who are trying to navigate them. According to one study of 500,000 ... Read More
Featured in Mental Health
Featured in Behavioral and Mental Health
Suicide Prevention Awareness Month: What to Know
TMS for Treatment-Resistant Depression
What a Midlife Crisis Is and How to Get Through
Julia Fox “Uncut” About Opioid Addiction and Overdose
If you've followed pop culture for the last few years, you've likely heard of Julia Fox. The superstar has made headlines for many reasons, including her breakout role in Uncut Gems, her relationship with rapper Kanye West, her candid interviews, and shocking fashion choices. But lately, the topic on everyone's mind is ... Read More
Breaking Mental Health Stigma in Minority Communities
When Simone Biles stepped back from competition at the 2021 Tokyo Olympics, public reaction split sharply. Millions watched one of the most decorated gymnasts in history choose her mental health over a gold medal, and many critics pushed back hard, with some labeling her decision a national embarrassment. For anyone ... Read More
What’s Your Sign? The Horoscope on Stress and Anxiety
Individuals have turned to horoscopes for centuries to make predictions about future events and make sense of current ones. Approximately 70 million Americans check their horoscopes daily. Although there's no scientific basis that the stars and planets can influence lives, astrology can serve as a valuable tool for ... Read More
Frazzled? Holistic Approaches to Stress Relief
Stress is becoming the new normal in the lives of people in the United States, with 49% of adults experiencing stress frequently. Elevated stress levels can be harmful to your mental and physical health. Seeking help and guidance is wise if you're ready to discover your options and the benefits of holistic stress ... Read More
What the Enneagram Says About Mental Health
Your personality has a big impact on how you see the world, so it has the potential to affect your mental health. Although personality assessments aren't used to diagnose mental health conditions, they can help you choose the right self-care measures. Find out what to do if you have Enneagram 9 depression or other ... Read More
What Is a LMHC and How Do You Find A Good One?
There are many kinds of mental health experts waiting to help the 20% of Americans living with mental illness. Among them are Licensed Mental Health Counselors or LMHCs. If you're looking for mental health treatment or considering working in mental health, having an understanding of LMHC's meaning can help you ... Read More
Aging Milestones: The Mental Health Toll
If growing old is not for the faint of heart, as the proverbial wisdom goes, one reason is the mental health toll of aging. This can manifest as part of the natural aging process, often as the result of key events or “milestones” that signify the approach of old age. What are these aging milestones, their effects on ... Read More
