Stress is becoming the new normal in the lives of people in the United States, with 49% of adults experiencing stress frequently. Elevated stress levels can be harmful to your mental and physical health. Seeking help and guidance is wise if you're ready to discover your options and the benefits of holistic stress ... Read More
Featured in Mental Health
Featured in Behavioral and Mental Health
Stress vs. Anxiety: How to Tell the Difference and Why It Matters for Your Mental Health
Using Weed to Cope with Anxiety: When Self-Medicating Backfires
Frazzled? Holistic Approaches to Stress Relief
What the Enneagram Says About Mental Health
Your personality has a big impact on how you see the world, so it has the potential to affect your mental health. Although personality assessments aren't used to diagnose mental health conditions, they can help you choose the right self-care measures. Find out what to do if you have Enneagram 9 depression or other ... Read More
What Is a LMHC and How Do You Find A Good One?
There are many kinds of mental health experts waiting to help the 20% of Americans living with mental illness. Among them are Licensed Mental Health Counselors or LMHCs. If you're looking for mental health treatment or considering working in mental health, having an understanding of LMHC's meaning can help you ... Read More
Aging Milestones: The Mental Health Toll
If growing old is not for the faint of heart, as the proverbial wisdom goes, one reason is the mental health toll of aging. This can manifest as part of the natural aging process, often as the result of key events or “milestones” that signify the approach of old age. What are these aging milestones, their effects on ... Read More
Physical Symptoms of Anxiety: What to Know
Anxiety is a normal feeling that everyone experiences at one point or another. It often involves worries about an event that's about to happen or a potential scenario that could happen in the future. Often, these anxious feelings subside quickly. Sometimes, though, anxiety may linger and seem like more of a ... Read More
I Feel Dead Inside… Is It a Disorder? – Understanding Depersonalization Disorder
Though the phrase may seem exaggerated, feeling "dead inside" is a real state and one many people can relate to. The experience may be difficult to imagine for those who haven't gone through it. It's also often difficult for those experiencing it to explain their feelings to others. Another term used to describe ... Read More
Revealing Statistics Re: Pornography Addiction
How common is porn addiction? And how much porn is an addiction? Pornography has a long and interesting history, having changed and evolved across centuries. Porn today enjoys a lucrative mass market. Enabled by film technologies like virtual reality, it can now appeal to sexual fantasies in ways that seem almost as ... Read More
What Is a Psychotic Break? The Triggers and Treatments Everyone Should Know About
A psychotic break can happen suddenly but with the potential to cause lifelong issues. Learn what a psychotic break is, as well as the symptoms, triggers and treatments, so you can seek help appropriately or recognize risk factors or psychotic episodes your loved ones may be experiencing. What Is a Psychotic ... Read More
