Much like other health conditions, anxiety disorders vary widely from case to case. Regardless of presentation or severity, the right medication can make a huge difference in navigating life-disrupting anxiety symptoms. So what are the top 10 medications for anxiety, and are they all available only by ... Read More
Learning Center
FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.
Featured in Learning Center
The Toll of Online Dating: Surprising New Survey Data
Can You Have PTSD from a Home Fire or Burglary?
Over the counter Anxiety Medication
Trouble Sleeping, Aggressive if Challenged and Other Bipolar Signs
Mental health conditions such as bipolar disorder (BD) come with symptoms and side effects that may demand treatment on their own. To provide the most effective intervention, however, the whole picture has to be revealed. For example, in the case of bipolar and sleep disturbance, treating insomnia without understanding ... Read More
Public Attitudes Toward Mental Illness
Mental illness has always been a difficult subject for many people to talk about. In ancient times, mental illness was shrouded in mystery and superstition. Beginning in the 19th century, perceptions of mental health shifted between religious and eugenic interpretations. These also informed the treatment approaches for ... Read More
Recognizing the Subtle Signs of Depression that Can Be Missed
Depression doesn't always announce itself with obvious tears or complete withdrawal from daily life. In fact, recognizing the subtle signs of depression is important because many people experience this mental health condition in ways that can easily go unnoticed by themselves and their loved ones. Understanding these ... Read More
What Is Internal Family Systems (IFS) Therapy and How Does It Work?
Life can feel heavy when your mind is full of tension and worry. You push one part of yourself forward while another hangs back, guarding against hurt. Internal family systems (IFS) therapy helps you slow down and meet each part of yourself without pressure. This article explores what IFS therapy is and how it gives ... Read More
How to Help Someone With Depression Who Doesn’t Want It?
Maybe you've noticed that a friend or loved one doesn't hang out as much as they used to or that they always have an excuse for why they can't join social outings. Or maybe you've seen a decline in caring about personal appearance or the cleanliness of their home. While everyone has busy stages of life where they skip ... Read More
Why Mental Health Screenings Should be part of your annual checkup
World Mental Health Month rolls around every October, reminding people to check in on their own mental health and learn how to improve it. An annual mental health check-up can be a great idea — and you don't have to schedule yours only in October. Keep reading to discover what mental health screening is, why it ... Read More
What Are Americans’ Worst Phobias? Get the Latest Findings
In an effort to explore Americans' most common fears and how these relate to phobias, we recently conducted a large-scale survey of a broad sample of the U.S. population and asked respondents to tell us what they were most afraid of. The goal was to better understand the relationship between people's worst fears and ... Read More
