Celebrating sobriety is an incredible opportunity. Every day a person is sober is a milestone, and it puts them one day closer to long-term well-being and health. In AA, AA chips or sobriety coins are often given to individuals as they approach important milestones in their sobriety. These chips can be an important ... Read More
Life in Recovery
After treatment, many of the guards that were in place are gone and you may find the old factors contributing to your mental state or substance use creeping back. Along with our clinical services and alumni program, we’re dedicated to equipping our patients with the tools to maintain long-term health. In this section, we provide further tips and advice on living your best life in your best health.
Featured in Life in Recovery
Weight Loss in the New Year: Eliminate One Thing From Your Diet
Happy Hormones? Nope, Not a Band
Providing Encouragement & Affirmation at an Alcoholics Anonymous Chip Ceremony
Taking Stock: As a New Year Approaches, Reflect on the Year’s Accomplishments
Drug and alcohol addiction recovery is a process filled with numerous ups and downs. Throughout the process, many people will struggle with what’s happened and what’s to come. It’s important to reflect on this, especially heading into the New Year. Where have you been? Where are you going? Taking Stock Is a Valuable ... Read More
New Year, New Opportunities: Seeking Out Ways to Give Back in Recovery
Service to others is one of the cornerstones of addiction recovery - it's an integral part of every 12-step program, and it's something that we encourage all of our FHE Health alumni to embrace. We have a saying within the recovery community: "You can't keep it unless you give it away" — it's a reference to the fact ... Read More
The Risks of Dating After Rehab
Rehabilitation has the ability to change many things about the ways in which you go about your life, from daily routines to recreational activities. In just a matter of weeks or months, everything about the way you live turns upside down. The process of rehab is designed to provide a clearer focus, healthier habits ... Read More
Kava and Recovery: Risks and Opportunities
Kava, a plant with extracts known to be used for stress relief, relaxation and a wide range of other remedies in thePacific Islands of Polynesia, is one of the latest natural remedies to make a surge into modern culture. Lately, there's been a trend of people taking Kava as a replacement for sedatives like ... Read More
Stay on Top of Your Work/Life Balance in 2019
Long-term stress is often overlooked as an explanatory factor for poor mental health. People seek counseling and medication for anxiety and depression without realizing that their condition could be simpler than it seems. Sometimes, mental health disorders can be prevented, or at least lessened, by simply taking a step ... Read More
Practicing Better Communication in Recovery
Communication is the foundation for success in any household. Yet, people struggling with substance abuse often feel they cannot talk to their loved ones. In some cases, they even turn to drugs or alcohol because they can't express their feelings and thoughts. On the other hand, many loved ones don’t know how to ... Read More
Practicing Self-Care In Recovery
One of the main things lost when a person develops a substance addiction is the desire to maintain their health. When struggling with the addiction, the individual’s mental and physical health is not a priority because they are all consumed by using. Before the addict knows it, their health has completely ... Read More
