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Life in Recovery

After treatment, many of the guards that were in place are gone and you may find the old factors contributing to your mental state or substance use creeping back. Along with our clinical services and alumni program, we’re dedicated to equipping our patients with the tools to maintain long-term health. In this section, we provide further tips and advice on living your best life in your best health.

Featured in Life in Recovery

Rebuilding trust after rehab

Rebuilding Trust Within Your Family After Rehab

Macaulay Culkin on His Substance Use

Macaulay Culkin: Not Alone with Drugs and Alcohol

Lemonading in tough times - what the term means

“Lemonading” in Tough Times: What It Means

Most Recent Posts

January 16, 2025 By Chris Foy

Tai Chi, Qugong, and Ancient Mind-Body Practices

Did ancient Chinese healers understand something about mental health that modern medicine is just catching up to in recent decades? Maybe — the type of mind-body practices inherent in Chinese medicine thousands of years ago can have a beneficial impact on physical and mental health. Learn more about whether cultivating ... Read More

Filed Under: Featured in Recovery, Life in Recovery

January 2, 2025 By Chris Foy

The Importance of Nature in Mental Health/Substance Recovery

Whether watching waves crash onto the shore or listening to rustling leaves, spending time outdoors is arguably therapeutic. Nature rehab centers and treatment facilities that incorporate outdoor activities are a growing trend in mental health and addiction recovery. These holistic approaches replace fluorescent lights ... Read More

Filed Under: Featured in Recovery, Life in Recovery

December 22, 2024 By Chris Foy

Milestones in Recovery: Why They’re Important and What to Celebrate

Recovery from addiction can be a long, arduous process. Sometimes, it takes months to years to notice significant improvements in your physical and mental health. The good news is that approximately 72% of individuals seeking treatment recover. Whether it's been a month or a year since your last drink, celebrating ... Read More

Filed Under: Featured in Recovery, Life in Recovery

December 10, 2024 By Alumni Team

Great Reasons to Be Proud of Yourself

Whether big or small, the achievements you make every day deserve to be celebrated. But if you struggle to recognize your actions for the worthy pursuits they are, you aren't alone. Honoring daily efforts can be a challenge for many people, though doing so is crucial for keeping yourself on the path toward even greater ... Read More

Filed Under: Featured in Recovery, Learning, Life in Recovery

December 1, 2024 By FHE

Naughty or Nice? An Objective “Year in Review”

Naughty or Nice? An Objective "Year in Review"

With the year wrapping up, it's only natural to look back on what you've done and accomplished over the last 12 months. One way you can do this is by creating a "year in review" document highlighting all the big moments from your year in one place. Taking the time for reflection with a personal annual review can ... Read More

Filed Under: Featured in Commentary, Featured in Recovery, FHE Commentary, Life in Recovery

November 30, 2024 By Meghan

Weight Loss in the New Year: Eliminate One Thing From Your Diet

Weight Loss in the New Year: Eliminate One Thing From Your Diet

It's the time of the year again to set New Year's goals. This year, you may once again try to lose weight. While that may be beneficial, it's important to think about why you might not have succeeded in the past. For some people, alcohol and weight loss go hand in hand. Read on to learn about the benefits of a ... Read More

Filed Under: Featured in Recovery, Life in Recovery

November 21, 2024 By Chris Foy

5 Original Tips for Keeping New Year’s Resolutions

Tips for Keeping Your New Years Resolution

Resolutions can be some of the most difficult demands we place on ourselves every year. For those recovering from alcohol or drug addiction, resolutions can be more than just a lofty goal. There are risks associated with making significant demands of yourself during recovery. If you've lived with addiction, you should ... Read More

Filed Under: Life in Recovery

November 20, 2024 By Chris Foy

A Quick Guide to Achievable Resolutions

A Guide to Achievable Resolutions

With the new year just around the corner, expect to hear lots of buzz in the media and on your social media feeds about New Year's resolutions — specifically, how resolutions help us meet new goals and make improvements where needed. It's the time of year when we're expected to set lofty goals around self-improvement, ... Read More

Filed Under: Help for You, Life in Recovery

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