When you picture a healthy, well-rounded person who has their life together, you probably imagine someone who works out regularly and sticks to a healthy diet. Common advice when facing depression or a significant life change is to "hit the gym" to improve your mood. But is the culture around gym life healthy? And, is ... Read More
Life in Recovery
After treatment, many of the guards that were in place are gone and you may find the old factors contributing to your mental state or substance use creeping back. Along with our clinical services and alumni program, we’re dedicated to equipping our patients with the tools to maintain long-term health. In this section, we provide further tips and advice on living your best life in your best health.
Featured in Life in Recovery
Dean and Oscar: The Inspirational Story of a Man and His Dog
NFL’s Maxx Crosby and Darren Waller Tackle Addiction
6 Mental Health Benefits of Gym Life
Can I Join the Military after Rehab?
Joining the military opens the door for exploring new areas of the world, cultivating marketable job skills, enjoying long-term job stability and benefits, and obtaining an affordable college education. Due to the high level of responsibility, the military is notoriously selective regarding who's allowed to enlist and ... Read More
How One’s Social Circle Can Impact Their Recovery
Focusing on social circles in recovery is a common exercise, especially in the treatment space. The complex nature of substance use disorders (SUDs) and mental health conditions makes recovery extremely delicate. Therefore, we have to consider every factor that may impact sobriety — including our friends, families and ... Read More
Marianne Faithfull: Behind the Scenes of Rock and Roll Drug Use
The limelight has led many musicians, actors and singers down a path to self-medication. This is a less-than-ideal method of coping with the challenges that accompany fame. Marianne Faithfull may not be a household name with today's generation, but her incredible music career is one for the history books. And her story ... Read More
Dos and Don’ts When Sharing a Personal Recovery Story
Sharing your story is incredibly important — which is precisely why this concept is a crucial part of recovery programs like Alcoholics Anonymous. When people share in AA or NA, they go over their addiction and what it was like, what happened and what it's like now. Sharing stories can help people bond with each other, ... Read More
Step 8 A.A: Making a List for Amends Worksheet
Step 8 of AA is primarily about forgiveness — making peace with others and yourself. Stepping back from a life of alcoholism and seeing all the damage you caused can be devastating. This is a key moment, when you'll finally be coming to terms and learning how to live with what's salvageable in your life, even if those ... Read More
How Emma Stone Dealt with Anxiety and Panic Attacks
"Everyone experiences a version of anxiety or worry in their lives, and maybe we go through it in a different or more intense way for longer periods of time, but there's nothing wrong with you." - Emma Stone Emma Stone is known for her award-winning acting skills, but she's also had a lot to say about dealing with ... Read More
What Demi Lovato Means by “California Sober”
An Early Rising Star "My dad was an addict and an alcoholic. Guess I always searched for what he found in drugs and alcohol because it fulfilled him and he chose that over a family." Demi Lovato entered the acting industry at the tender age of 10, when she first appeared in Barney & Friends from 2002 to 2004. ... Read More
