We sometimes think of celebrities as these perfect, godlike beings with no problems. But famous people are just like us and just as susceptible to struggling with mental health conditions. In fact, it can be incredibly helpful when celebrities we idolize come forward and share their mental health struggles. It helps to ... Read More
Life in Recovery
After treatment, many of the guards that were in place are gone and you may find the old factors contributing to your mental state or substance use creeping back. Along with our clinical services and alumni program, we’re dedicated to equipping our patients with the tools to maintain long-term health. In this section, we provide further tips and advice on living your best life in your best health.
Featured in Life in Recovery
What Is Emotional Wellness? Plus, Tips for Improving It
The Most Common Causes of Chronic Pain
TV Host Carson Daly Shares His Struggles with Anxiety
The Eye-Opening Link Between Infertility and Emotional Distress
Making the choice whether to have children can be a significant decision. When that choice is taken away from you, regardless of where you stand, it can have a serious impact on your overall health. The link between infertility and mental health can manifest in depression, anxiety and sadness. Read on to take a ... Read More
7 Tips for Starting a New Relationship with Generalized Anxiety
We all have different skill sets. Some of us are social butterflies who float from gathering to gathering, quickly building a strong group of friends along the way. Others may have a bit more difficulty starting new relationships. For some of those individuals, the big obstacle is social anxiety. While anxiety ... Read More
What’s the Post-Pandemic Status of Children’s Mental Health?
When the world shut down in March 2020, many kids were excited for what they thought might be a bonus spring break from school. However, it soon became obvious that COVID-19 was no vacation and the pandemic was going to have wide-ranging consequences for everyone — especially the youngest members of society. One of ... Read More
“I Can’t meditate” and overcoming common barriers to quieting your mind
Meditation has long been a popular way to maintain a peaceful mind and deal with issues plaguing your mental well-being. However, achieving a meditative state isn't always easy. Obstacles to meditation come in many forms, and many people struggle with achieving the correct state of mind. In this article, we provide ... Read More
10 Easy Tips to Improve Mind-Body Wellness
Every year, people make new resolutions to improve their health. These may include goals for weight loss and better fitness, but not so much for mind-body wellness. This New Year, the following tips to improve mind-body wellness may be worth considering. What Is Mind-Body Wellness? Mind-body wellness is the ... Read More
The 8 Dimensions of Wellbeing for Better Health in the New Year
When most people hear the term "wellness," they tend to think in terms of physical or mental health, but wellness can actually refer to many different aspects of a person's life, aspects that contribute to their overall wellbeing. The Substance Abuse and Mental Health Services Administration (SAMHSA) has outlined eight ... Read More
5 Creative Ways to Get to Sleep
Getting the right amount of sleep is crucial to our physical and mental wellbeing. Everyone is different, but the general rule is that the average adult needs at least seven hours of sleep each night for optimal health. In the real world, however, that doesn't always happen. Maybe you stay up all night due to bouts of ... Read More
