Depression is one of the most common mental health conditions in America. This mood disorder can cause one to go through long bouts of grief, low energy, sadness, and isolation. In the past half-century, there has been great improvement in the research and treatment of depression and mental health. The hardest part ... Read More
The Experience Blog
FHE Health is comprised of a team of professionals dedicated to improving our patients well-being. In this section our experience is used to weigh in on current events including legislation and trends as well as expert opinion articles directly contributed by our staff. The proof of our program is our Alumni, so we often feature articles from those who have completed our program. They offer real-life stories of struggle, hope and a new life. In our blog you’ll also find out about upcoming events and community impact efforts FHE Health is taking part in.
Modern Depression: A Mental Health Guide for Today’s Man
How to Stop the Anxious Ruminating at Night
As many as 30 percent of adults in this country suffer from insomnia, according to statistics from the Sleep Foundation. The disorder, which is characterized by persistent problems with falling asleep, staying asleep or getting good sleep, can be caused by various factors such as stress, worries, or ... Read More
How Perfectionism Affects Mental Health
Before we dive into the direct connection between mental health and perfectionism, I have a confession to make. I am unequivocally a perfectionist. Maybe it’s the thrill of chasing an unattainable outcome, or perhaps it dives deeper into my psyche and taps into the part of me that feels perfection is the only ... Read More
Why There’s Hope for Healing: An Interview with Executive Director of the National Alliance on Mental Illness (NAMI) Broward County
NAMI Broward County is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. At the helm of NAMI Broward County, and a trusted partner of FHE Health in responding to the mental health needs of our community and greater ... Read More
The Opioid Crisis in Perspective: Deaths, Lawsuits and Reforms
In 2017, the U.S. Department of Health and Human Services (HHS) declared the opioid epidemic in the United States a "public health emergency." It's only been a few years since that has happened, but it seems a lot of progress has been made with the opioid crisis. We are now in a position to reflect on the situation and ... Read More
How to Restore the Brain’s Serotonin Levels After Ecstasy
Drugs of abuse that cause mind-altering experiences, whether a “high” or change in mood or perception of reality, upset the brain’s normal neurochemical balance. The synthetic drug Ecstasy (also known as MDMA) is no exception. Users typically experience an extreme elevation in mood, thanks to the drug’s stimulant and ... Read More
Good Recovery Reading to Supplement the Big Book
For many people in early recovery, the Big Book and its 12 Steps are essential to getting and staying sober. The Big Book acts much like a textbook with “directions on how to stay clean and sober.” That is how FHE Health Director of Patient Experience Art Jacob put it in a recent interview—and he would know. Jacob ... Read More
Choose Your Words Carefully: Why Stigmatizing Mental Health Prevents People From Getting Help
The impacts of mental health effect over 48.3 million Americans in a single year. This startling number pales in comparison to the over 60% of these Americans who never receive treatment for their mental health conditions. While the availability of evidence-based treatment continues to increase, there continue to be ... Read More
