Anyone who has ever experienced post-traumatic stress disorder (PTSD) in the aftermath of a terrifying event knows what it is like to wonder whether life will ever return to “normal.” The mental, emotional and physical symptoms can be so debilitating that coping with the ordinary tasks of daily life can seem ... Read More
The Experience Blog
FHE Health is comprised of a team of professionals dedicated to improving our patients well-being. In this section our experience is used to weigh in on current events including legislation and trends as well as expert opinion articles directly contributed by our staff. The proof of our program is our Alumni, so we often feature articles from those who have completed our program. They offer real-life stories of struggle, hope and a new life. In our blog you’ll also find out about upcoming events and community impact efforts FHE Health is taking part in.
Is “Normal Life” Possible After Trauma?
The Modern Man’s Guide to Tackling Traumatic Experiences
Contributed by and FHE Alumni I did not graduate college; I do not have a degree; but let me assure you I have a Ph.D. in ‘what not to do in early recovery.’ I went to treatment five times and have had all different brands of early recovery. So, I can talk about the vital actions that are necessary early on all day ... Read More
4 Ways Spirituality Calms an Anxious Mind
The last few years of my sobriety have been anxiety-ridden, to say the least. From leaving an abusive relationship, moving to Palm Beach County, surviving a global pandemic, single motherhood, all the way to preparing my heart and my household for my son to start middle school this fall. These seemingly "normal" ebbs ... Read More
The Man’s Guide to Getting Out of Your Own Way
I often tell people early on and new to recovery that they are entering warfare with their minds. The disease of addiction and alcoholism centers within the mind -- only the most powerful thing in the world if you ask me. No big deal. So, what does untreated addiction look like in the mind? What is 'untreated ... Read More
To Share or Not to Share? Navigating Transparency and Openness in Early Recovery
Many people work toward a delicate balance between opening up and keeping their personal life private. This month, Alumni Director Molly Mammen responds to questions from alumni regarding opening up to others about their addiction or mental health treatment experiences. Read on to see her suggestions about transparency ... Read More
How Journaling Promotes Healing from Trauma
Journaling is a method in which we can express and release thoughts and emotions. When our brains become overwhelmed with attempting to process and store stress and other traumatic situations - it takes a toll. Journaling gives us a release, a space in which we can relieve our bodies and brains of carrying the weight ... Read More
No More Shame Story: Olivia Derr
Trigger Warning: The following story includes mention of self-harm and overdose. On Christmas Eve in 2018, at the age of 21, Olivia Derr messaged a friend to suggest they both “do so much drugs that we die.” The friend backed out, but Olivia followed through with her intention. She had spent the last several ... Read More
Can You Live a Normal Life with Bipolar Disorder?
When a person is diagnosed with a potentially severe and/or terminal illness, both they and their family may wonder if they can still live a normal life. The same is true with bipolar disorder, which millions of people live with. (At least seven million people in the U.S. have been diagnosed with the condition, ... Read More
