Despite their reputation, the holidays are not always “the most wonderful time of the year” and can be downright difficult for many people. For those in mental health or substance use recovery, especially those in early recovery, this time of the year can present unique challenges. And, because being around family can ... Read More
The Experience Blog
FHE Health is comprised of a team of professionals dedicated to improving our patients well-being. In this section our experience is used to weigh in on current events including legislation and trends as well as expert opinion articles directly contributed by our staff. The proof of our program is our Alumni, so we often feature articles from those who have completed our program. They offer real-life stories of struggle, hope and a new life. In our blog you’ll also find out about upcoming events and community impact efforts FHE Health is taking part in.
Alumni Supports Over the Holidays: How to Stay Connected
How an Asheville Therapy Dog Came to Symbolize Hope and Recovery
Life has a way of bringing us to our knees. When that happens, “Officer Kora,” a Goldendoodle rescue, is specially trained to provide “compression therapy.” If someone falls, Kora goes to them and lies on them. The warmth and the weight of her body are calming, “like a weighted blanket with paws,” according to Kora’s ... Read More
Kristen Bell’s Advice to Younger Self: Depression and Anxiety
Actress Kristen Bell has never shied away from discussing difficult topics publicly. In particular, during interviews, Kristen Bell's mental health is never off the table. She's open to sharing her experiences with mental health struggles and even speaks on how she tackles mental health topics with her children. What ... Read More
Meet Our 10 Finalists for the 2024 First Responder Paws Award!
Roughly 8,500 people voted for their favorite dog in this year’s contest for the First Responder Paws Therapy Dog Award. Now that the votes have been tallied, we wanted to give you an opportunity to meet the 10 dogs that received the most votes and are now finalists for the 2024 award. ... Read More
Healing Your Relationship with Food: Part 3, Emotional Eating
Healing Your Relationship With Food: Part 1: Understanding the Mental Ties Part 2: The Physical Aspects Part 3: Emotional Eating Part 4: Restricting Food Due to Anxiety/Depression or for Weight Loss Part 5: Restricting Food Because of Busyness or a Fear of Pain Our relationship with food is deeply ... Read More
The Anxious Generation: What’s Stressing Them Out?
The term anxious generation refers to students and young people born after 1995, especially those born from early 2010 to the present. Changes in technology, potential money problems, and school stress have put pressure on this age group. According to data, approximately 60% of all high school students in the United ... Read More
Healing Your Relationship with Food: Pt. 2, The Physical Aspects
Healing Your Relationship With Food: Part 1: Understanding the Mental Ties Part 2: The Physical Aspects Part 3: Emotional Eating Part 4: Restricting Food Due to Anxiety/Depression or for Weight Loss Part 5: Restricting Food Because of Busyness or a Fear of Pain If you've ever felt disconnected from ... Read More
Naughty or Nice? An Objective “Year in Review”
With the year wrapping up, it's only natural to look back on what you've done and accomplished over the last 12 months. One way you can do this is by creating a "year in review" document highlighting all the big moments from your year in one place. Taking the time for reflection with a personal annual review can ... Read More
