From busy work schedules to familial obligations, there's no shortage of daily stressors. For many people, these stressors can seriously impact mental health — studies show that about 1 in 5 Americans experience mental illness, such as depression and anxiety, every year. To help manage stress, more people are ... Read More
Search Results for: trauma
Holiday Intervention Tips from a Certified Interventionist
The holidays are notorious for being rife with addiction and mental health triggers—so much so that holiday interventions are a bit of a running joke. Just ask FHE Health National Outreach Liaison Melissa Davis. In a recent interview, she shared, “A person who is actively showing symptoms of their addiction could be ... Read More
Creating a Wellness Plan for the New Year
With a new year comes a chance for a fresh start. The indulgent holidays are done, and warmer weather is on the horizon (maybe the far horizon), so it's a good time to refocus your priorities on your wellness. If you want to create a new year diet and exercise plan, we're here to help. Remember, the earlier you start ... Read More
Protecting Mental Health While Navigating Online Dating
Dating can be hard on your mental health. Dating apps can be exhausting, and yet they're becoming increasingly common, with around 30% of U.S. adults saying they've used a dating app or website. If you're considering diving into the world of online dating, learn how to protect yourself from some of the darker aspects ... Read More
Actor Cary Grant’s Surprising Experience with LSD
From the late 1930s to the early 1960s, the name of Cary Grant was synonymous with the debonair leading man of Hollywood's golden age. Coming up through the studio system, Grant starred in some of the most successful films of the Silver Screen era, such as Bringing Up Baby, Arsenic and Old Lace and An Affair to ... Read More
Discovering More Appreciation in Your Daily Life
Cultivating an attitude of gratitude is key to having good mental health. Learn how to make space for gratitude and appreciate life's big and little things. Take a second to think about things in your life you're thankful for. Right now, your mind is probably full of happy thoughts about your friends and family, ... Read More
First Responder Paws – 2023
2023 First Responder Paws Award We didn’t know what to expect in the way of a response when we kicked off a first-ever, nationwide contest for the First Responder Paws Therapy Dog Award, but 51 incredible dogs from around the country answered the call by taking part. Congratulations Sgt. Bo! Winner of the 2023 ... Read More
What to Know if You Were Drugged: Tips from an Expert
Every year, Americans become victims of a drugging, and some of them lose their lives. The exact number of these crimes is hard to obtain, mainly due to factors like the underreporting on the part of the victims and the highly anecdotal nature of druggings linked to robbery. (These crimes may make headlines in ... Read More
