In moments of emotional crisis, getting the right help — in a timely fashion — can make all the difference. That's the idea behind the 988 Suicide & Crisis Lifeline, a three-digit phone number that connects you to supportive resources. Whether you're feeling overwhelmed or suicidal or just need someone to talk to, ... Read More
Search Results for: trauma
Managing the Fear of Loss or Grief
Grief is something almost everyone experiences at some point. As of 2021, around 26% of the U.S. population had lost both of their parents, and 44.2% had lost at least one parent. Whether you've already had to face grief or not, it's normal to fear losing someone close to you, and that fear of loss can be quite ... Read More
Fatherhood’s Impact on Mental Health
People mostly talk about fatherhood in terms of milestones. The first steps, the first day of school, the teenager who suddenly stops talking to you. What comes up far less is what's happening inside you throughout it, including the emotional weight of fatherhood and what it quietly does to a man's mental health. When ... Read More
Emotional Suppression in Men
Many men grow up hearing the same messages, such as stay strong or keep it together. At the same time, emotional control is often praised while vulnerability is treated as weakness. Those lessons can eventually turn into emotional suppression, where feelings are pushed down instead of processed in healthy ways. The ... Read More
What to Expect During Heroin Detox
For those overcoming heroin addiction, a medical detox program is the first step in treatment. During this initial phase, the individual receives medically tailored support and supervision as they begin their recovery journey. At FHE Health, we recognize the courage and dedication it takes to break the cycle of ... Read More
First Responder Paws – 2024
2024 First Responder Paws Award Congratulations Officer Kora! Winner of the 2024 First Responder Paws Award A great big congratulations to Officer Kora and her handler, Senior Police Officer Debbie LeCroy, in Asheville, North Carolina, for winning the 2024 First Responder Paws Award! After roughly 8,500 people ... Read More
How Long Does it Take to Heal from Addiction
How many days to break an addiction? Substance abuse recovery is a journey, and it's one marked by milestones, setbacks, healing and growth for the 1 in 6 Americans who are dealing with addiction. While many people ask how long rehab takes, a better question might be: How long does it take to heal, physically, mentally ... Read More
The Power of Practicing Mindfulness
Mindfulness and mindfulness meditation can be especially beneficial for those affected by chronic or post-traumatic stress. In this episode of the First Responder Families Podcast, you’ll get an introduction to mindfulness meditation and related practices. Show host Ivona Bhadha, a trauma therapist who works with first ... Read More
