Victoria Riancho, M.Ed., RMHCI, CRC Clinical Therapist Victoria Riancho is a Licensed Mental Health Counselor and Certified Rehabilitation Counselor. She specializes in Dialectical Behavior Therapy. Her other treatment modalities are Cognitive Behavior Therapy, Trauma-Informed Care, Motivational Interviewing, ... Read More
Search Results for: ptsd
2025 Hope for Healing Undergraduate Winner: Recovery and Resilience After a Brain Tumor
She first knew something was wrong in February 2021. “One day, out of nowhere, my right hand suddenly felt paralyzed,” recalled 18-year-old Catalina Artuz, in an interview with FHE Health. She couldn’t “scroll through her phone, open a door, or even hold a fork properly at lunch.” “It was as if there was a ... Read More
Nutrition for Anxiety and Depression: Combating Inflammation and Oxidative Stress (Part 1)
Have you ever wondered if your diet could be affecting your mood or making anxiety harder to manage? The foods we eat have a powerful influence on our mental well-being, and research shows that nutrition plays a critical role in conditions like depression and anxiety. Whether you're struggling with constant low energy ... Read More
What Are Somatoform Disorders?
Mysterious ailments happen to most people from time to time. You might experience a backache of unknown origin that eventually resolves itself, for example, or have intermittent allergy symptoms you can't tie back to a specific allergen. Stomach issues can be notoriously difficult to pin down, and many people have ... Read More
Drug Profile: Phenibut
Sold under brand names "Noofen" and "Fenibut," Phenibut is a medication prescribed by physicians in Russia, Latvia and Ukraine to treat insomnia, depression and anxiety disorders. Phenibut is not available or approved for medical use in the U.S. or European Union countries. However, Phenibut can be purchased online ... Read More
Parentification: Examples and Mental Health Effects
Children look first to their parents for security and love. This attachment can have a profound and far-reaching impact on children’s development, affecting their mental health in adulthood — for better and for worse. When a child feels insecure in this most formative relationship in their life, it might be for ... Read More
How to Forgive a Parent with an Addiction
Loving an addict is difficult at any age, but being the child of a drug-addicted parent can be downright devastating. Addiction is a disease that affects the entire family, and when you're a kid in a household controlled by drugs, you're often faced with situations nobody should ever have to deal with. Maybe you missed ... Read More
Why People Drink and the Effects They’re Chasing
In the United States, nearly 70 percent of people reported drinking alcohol in the past year, the National Institute on Alcohol Abuse and Alcoholism (NIAAA) has reported. This widespread use isn't a new phenomenon — alcohol has played a significant role in society since ancient civilizations. For 10,000 years, this ... Read More
