Your personality has a big impact on how you see the world, so it has the potential to affect your mental health. Although personality assessments aren't used to diagnose mental health conditions, they can help you choose the right self-care measures. Find out what to do if you have Enneagram 9 depression or other ... Read More
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Prolonged Trauma and C-PTSD: What You Need to Know
Complex post-traumatic stress disorder, or “complex PTSD” or “C-PTSD,” is a response to distressing events that occur either repeatedly or over a prolonged period. This “prolonged trauma” can significantly affect a person’s health, relationships, and quality of life. Greater awareness of prolonged trauma and C-PTSD ... Read More
8 Tips for How to Quit Smoking Weed, from the Experts
For millions of Americans, smoking weed is a common recreational activity. SAMHSA's 2024 National Survey on Drug Use and Health found that 22.3% of people aged 12 and older used marijuana in the past year. Used primarily to relax, treat pain, socialize, or relieve temporary stress, marijuana is largely seen as a less ... Read More
Physical Symptoms of Anxiety: What to Know
Anxiety is a normal feeling that everyone experiences at one point or another. It often involves worries about an event that's about to happen or a potential scenario that could happen in the future. Often, these anxious feelings subside quickly. Sometimes, though, anxiety may linger and seem like more of a ... Read More
10 Questions to Ask Before Going to a Rehab
Approximately 16.5% of the population in the United States struggles with some type of substance abuse disorder, and only 13% of those individuals receive treatment for addiction. Part of the struggle to get adequate help is finding the right facility. Knowing what to ask a rehab center when you're considering ... Read More
What Is a Psychotic Break? The Triggers and Treatments Everyone Should Know About
A psychotic break can happen suddenly but with the potential to cause lifelong issues. Learn what a psychotic break is, as well as the symptoms, triggers and treatments, so you can seek help appropriately or recognize risk factors or psychotic episodes your loved ones may be experiencing. What Is a Psychotic ... Read More
How to Quit Cocaine: 5 Tips From the Experts
Cocaine is classified as a hard drug and is illegal to possess or consume. That has not stopped it from developing a reputation for being safer than drugs like meth and heroin, thanks to its use among investment bankers and rave goers. The reality is that cocaine is as dangerous, and its use can be fatal. Overdose ... Read More
What Is Emotional Wellness? Plus, Emotional Wellness Tips
We live in a world that emphasizes logic over emotion. As a result, you may view emotions as a sign of weakness and ignore signs that your emotional well-being is compromised. However, emotions exist and affect different areas of your life, whether you acknowledge them or not. The American Psychological Association ... Read More
